
What we’re about
If you love getting outdoors or are looking for a place to start, this group is for you! Whether you're a beginner, a seasoned expert, or anyone, all participants are welcome!
Gratitude Choice Project Wild Adventures (GCP Wild Adventures) is an outdoor exploration group that blends adventure, mindfulness, gratitude, and community. We offer challenging hikes, horseback riding, kayaking, fly fishing, and more, all infused with the GCP framework—gratitude circles, mindfulness walks, and meaningful connections.
We aim to make the outdoors more accessible to underrepresented groups and those historically excluded from outdoor spaces, fostering personal growth and a deeper connection to nature. We will host two monthly excursions—one Sunday hike and one Saturday adventure—combining physical challenges with reflective practices.
For those seeking gentler experiences, our mother group, Gratitude Choice Project (GCP), offers weekly gratitude walks and more moderate hikes. Using a holistic model to enhance the well-being of individuals and our community, we provide opportunities to give back, including fundraiser walks for Alzheimer’s and domestic violence awareness, food and clothing drives, and community service projects like feeding the homeless, cleaning city parks, and planting gardens at Squire. Please sign up and meet new friends! They are all waiting to invite you in! https://www.meetup.com/gratitude-choice-project/
My friends, there’s something for everyone—all in the spirit of gratitude! Our mantra is, "There are no strangers or friends you haven't met yet," so join us as we explore, grow, and make a difference, one adventure at a time.
We will collaborate with other organizations to offer gratitude hikes, kayaking, stand-up paddle boarding, horseback riding, fly fishing, and other social bonding activities at a nominal cost at Riverfront Park in Glastonbury, CT, during the warmer months (visit https://www.llbeanoutdoors.com/glastonbury-connecticut for their full schedule of offerings). We are looking forward to seeing you out in the wild!
REQUIREMENTS FOR GRATITUDE WALKS/HIKES:
No one wants to find themselves in a situation where they are lost or hurt in the ‘middle of nowhere by themselves – everyone must follow the guidelines to prevent such a scenario, no matter the likelihood of it happening.
- Please DO NOT sign up for a hike if you are not planning to finish it (For safety concerns, we start together and end together. Unless it is an emergency, you will be removed from the group if you show up for the gratitude circle and then leave after or leave halfway into the hike).
- Keep an ID with your emergency contact/s information with you at all times, just in case of an emergency.
- Bring water to stay hydrated, snacks for energy, bug/tick repellant, wear comfortable clothes (non-cotton if possible.. to keep dry), and wear trail sneakers or hiking shoes/boots for comfort.
- Be open, accepting, and respectful at all times. Also, you can social distance and wear masks if you feel more comfortable doing so.
KINDLY DON'T BE A NO-SHOW. Please be considerate and cancel your spot at least 24 hours in advance, especially on a hike with a waitlist. No-shows and last-minute cancellations will not be included in future events.
PARTICIPATION IS AT YOUR OWN RISK. Hike leaders are not responsible for your safety, you may sustain an injury while hiking.
COVID AGREEMENT: There is an inherent risk of exposure to COVID-19 in any public place where other people are present. COVID-19 is an extremely contagious disease that can lead to severe illness and death. Participating in an event hosted by Gratitude Choice Project, you voluntarily assume all risks related to exposure to COVID-19. If you test positive for COVID in the next 14 days, you agree to contact the hike leader, who will provide contact tracing information.
------------ What to bring: * Wear comfortable sneakers or hiking boots * * 2 bottles of cold water * Trail snacks for energy * Insect repellent
--- Legal Stuff --- By clicking on "Yes" for this event, you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors, and administrators, do waive and release any rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I confirm that I am physically fit to participate in any portion of this above-listed event. I grant permission to the Gratitude Choice Project Wild Adventures to use any photographs of this event for any purpose related to the gratitude walk. #transformation #businesscoaching #empowerment #wellness #mentalhealth #lifecoach #positivity #mindsetcoach #gratitude #lifelessons #inspiration #growth #grateful #mentalfitness #selfhelp #spirituality #instagood #drnicolachambersholder #gratitudechoiceproject #psychologist #naturelovers #gratitudewalk #outdooradventures #hiking #cthikes #walk #nature #peace #positivevibes
Upcoming events (4)
See all- Gratitude Walk @ Salmon River Trail Loop from Comstock BridgeSalmon River Trail , COLCHESTER , CT
Join us this Saturday at 9 am for a transformative 5.6-mile Gratitude Walk at Salmon River Trail Loop from ComstockBridge!! (we will adjust distance accordingly)
This trail is a moderate walk with diverse landscapes, forests, waterfalls, and scenic views of the Farmington River. Check out the terrain:
https://www.alltrails.com/trail/us/connecticut/salmon-river-trail-loop-fro
m-comstock-bridge?sh=3gpmli&utm_medium=trail_share&utm_source=alltrails_virality
Our gratitude walks are designed for a holistic experience to help you connect with nature, practice mindfulness, and deepen your exploration of self. We will begin with a gratitude circle to connect and center ourselves, followed by a guided gratitude walk in nature through the scenic trails, allowing us to immerse ourselves in the beauty of the surroundings.
As we move mindfully through nature, we will incorporate gratitude and aesthetic appreciation elements to heighten our senses. This outdoor adventure is perfect for those seeking meaningful connections and a holistic approach to well-being, which is available by combining the scientific benefits of hiking, gratitude practices, mindfulness, and personal development techniques.
*The Gratitude Walk Experience
We'll begin by connecting in our gratitude circle.
The Mindful Experience: Immerse yourself in nature! We'll practice mindful walking, paying attention to each step, the sounds of nature, and the sensations in your body. This is your moment to tune out the world and into you and the beauty around you.- Reflect and Appreciate: We will take a moment to reflect on and share our collective aesthetic experience. What sights, sounds, and sensations resonated with you most deeply? How did connecting with nature collectively make you feel?
We look forward to walking in gratitude with you!
For safety and legal purposes, do not just show up. Please take the time to register and have your guest register for each event. Thank you.You are hiking at your own risk. Leaders or GCP is not responsible or liable for anyone getting hurt while participating in our events.
Thanks for joining the L.L.Bean Evergreen Outing and Adventure Group, now GCP Wild Adventures. We offer a wide range of events. Our outdoor adventures engage in Gratitude walks/hiking, paddling adventures, and paid instructional course trips and tours. Please visit https://www.meetup.com/gratitude-choice-project/ for a full list of our events. For paddling adventures, visit https://www.llbeanoutdoors.com/glastonbury-connecticut to register and see the full schedule of offerings.
*REQUIREMENTS FOR GRATITUDE WALKS/HIKES:
No one wants to find themselves in a situation where they are lost or hurt in the ‘middle of nowhere by themselves – everyone must follow the guidelines to prevent such a scenario, no matter the likelihood of it happening.- For safety concerns, we start together and end together. Unless it is an emergency, you will be removed from the group if you show up for the gratitude circle and then leave after or leave halfway into the hike).
- Keep an ID with your emergency contact/s information with you at all times, just in case of an emergency.
- Bring water to stay hydrated, snacks for energy, bug/tick repellant, wear comfortable clothes (non-cotton if possible.. to keep dry), and wear trail sneakers or hiking shoes/boots for comfort.
- Be open, accepting, and respectful at all times.
KINDLY DON'T BE A NO-SHOW. Please be considerate and cancel your spot at least 24 hours in advance, especially on a hike with a waitlist.
PARTICIPATION IS AT YOUR OWN RISK. Hike leaders are not responsible for your safety.
--- Legal Stuff --- By clicking on "Yes" for this event, you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors, and administrators, do waive and release any rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I confirm that I am physically fit to participate in any portion of this above-listed event. I grant Gratitude Choice Project permission to use any photographs of this event for any purpose related to the gratitude walk. #transformation #businesscoaching #empowerment #wellness #mentalhealth #lifecoach #positivity #mindsetcoach #gratitude #lifelessons #inspiration #growth #grateful #mentalfitness #selfhelp #spirituality #instagood #drnicolachambersholder #gratitudechoiceproject #psychologist #naturelovers #gratitudewalk #outdooradventures #hiking #cthikes #walk #nature #peace #positivevibesNot open - GCP Community Action Day: Gardening @ Squire VillageSquire Village , Manchester , CT
No hike this Saturday **
It is a day of giving back to our community! Come and experience gratitude in action!!
Thank you to the 14 people who volunteered 🙏
We’re joining the residents and kids of the weekly EmpowerU Program to plant vegetables and flowers in the raised beds at the center of their complex—a fun way to get our hands dirty, support the community, and share (or learn!) some gardening skills.
Fourteen GCP volunteers will help plant 10 raised beds.
If you'd like to donate, suggested plants include tomatoes, peppers, basil, eggplant, corn, radish, and carrots—or flowers to brighten the space!
Please respond in the discussion section, since the event is now closed, but is open to plant or seed donations. With gratitude and love ❤️ 🙏 See you there!!!We look forward to walking in gratitude with you!
For safety and legal purposes, do not just show up. Please take the time to register and have your guest register for each event. Thank you.You are hiking at your own risk. Leaders or GCP are not responsible or liable for anyone getting hurt while participating in our events.
Thanks for joining the L.L.Bean Evergreen Outing and Adventure Group, now GCP Wild Adventures. We offer a wide range of events. Our outdoor adventures engage in Gratitude walks/hiking, paddling adventures, and paid instructional course trips and tours. Please visit https://www.meetup.com/gratitude-choice-project/ for a full list of our events. For paddling adventures, visit https://www.llbeanoutdoors.com/glastonbury-connecticut to register and see the full schedule of offerings.
*REQUIREMENTS FOR GRATITUDE WALKS/HIKES:
No one wants to find themselves in a situation where they are lost or hurt in the ‘middle of nowhere by themselves – everyone must follow the guidelines to prevent such a scenario, no matter the likelihood of it happening.- For safety concerns, we start together and end together. Unless it is an emergency, you will be removed from the group if you show up for the gratitude circle and then leave after or leave halfway into the hike).
- Keep an ID with your emergency contact/s information with you at all times, just in case of an emergency.
- Bring water to stay hydrated, snacks for energy, bug/tick repellant, wear comfortable clothes (non-cotton if possible.. to keep dry), and wear trail sneakers or hiking shoes/boots for comfort.
- Be open, accepting, and respectful at all times.
KINDLY DON'T BE A NO-SHOW. Please be considerate and cancel your spot at least 24 hours in advance, especially on a hike with a waitlist.
PARTICIPATION IS AT YOUR OWN RISK. Hike leaders are not responsible for your safety.
--- Legal Stuff --- By clicking on "Yes" for this event, you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors, and administrators, do waive and release any rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I confirm that I am physically fit to participate in any portion of this above-listed event. I grant Gratitude Choice Project permission to use any photographs of this event for any purpose related to the gratitude walk. #transformation #businesscoaching #empowerment #wellness #mentalhealth #lifecoach #positivity #mindsetcoach #gratitude #lifelessons #inspiration #growth #grateful #mentalfitness #selfhelp #spirituality #instagood #drnicolachambersholder #gratitudechoiceproject #psychologist #naturelovers #gratitudewalk #outdooradventures #hiking #cthikes #walk #nature #peace #positivevibesNot open - Walk, Connect, Reflect & Give Back: A Gratitude Walk on National Trails DayVernon Rails-To-Trails, Vernon, CO
🌿Lace up your walking shoes, invite a friend, and join the Gratitude Choice Project for a rejuvenating 5-mile Gratitude Walk on National Trails Day! 🌿
This Saturday, June 7, 2025, we'll gather at the beautiful Vernon Rails to Trails in Vernon, CT, from 9:00 AM to 12:00 PM to connect with nature, cultivate gratitude, give back to our community, and build meaningful connections.
Hosted by Dr. Nicola Chambers-Holder, founder of the Gratitude Choice Project, this walk offers a unique opportunity to experience the healing power of nature while engaging in practices that nourish your well-being. The Gratitude Choice Project is a vibrant wellness movement dedicated to enhancing well-being through communal gratitude, nature immersion, mindfulness, and community service – we believe in gratitude in action, connecting you to nature, community, and your inner self!
Why Walk with Us?
The Vernon Rails to Trails provides accessible pathways for everyone, offering invaluable mental, emotional, and physical health benefits – especially for those in underrepresented and underserved communities. The Gratitude Choice Project is committed to bridging gaps and creating inclusive spaces where individuals of all backgrounds can discover the restorative power of the outdoors and embrace positive, mindful practices.
💚 Experience the Transformative Power of Our Gratitude Walk:
• Gratitude Circle (9:00 AM Start): We'll begin by coming together in a circle to share what we're grateful for and set our intentions for our mindful journey ahead.
• Mindful Walk: As we stroll along the scenic trail, we'll practice mindfulness, deepening our connection with the natural world and each other, while reflecting on the beauty that surrounds us.
• Trail Cleanup (Give Back Together): As we walk, we'll also engage in environmental stewardship by tidying up the trail, leaving it better than we found it.
• Community Brunch (Connect & Share): After our walk, we'll enjoy a delicious community brunch, providing a relaxed space to share our reflections, forge new friendships, and connect over our shared appreciation for nature and gratitude.
Event Essentials:
• 📅 Date: Saturday, June 7, 2025
• ⏰ Time: 9:00 AM – 12:00 PM
• 📍 Location: Vernon Rails to Trails, Vernon, CT
• 👕 Included: Commemorative t-shirts, refreshing beverages, and a truly enriching experience!
➡️ Who's Invited?
Everyone! Whether you're a seasoned hiker or new to outdoor activities, this walk is designed for all levels to slow down, connect, and contribute.
Important Note: The walk will be rescheduled in the event of rain. We will notify all registered participants of the new date.
🌟 Ready to Walk, Reflect, and Give Back? 🌟
RSVP today! Don't forget to invite your friends and family to this meaningful celebration of gratitude, mindfulness, and community service.
Stay Connected by using hashtags with your pictures and comments for this walk:
• #GratitudeChoice
• #NTD2025
• #GratitudeWalkVernon
• #ConnectingThroughNature
• #GCPEnvironmentalStewardship
• #NationalTrailsDay
• #RailsToTrailsCT
We look forward to walking in gratitude with you!
For safety and legal purposes, do not just show up. Please take the time to register and have your guest register for each event. Thank you.
You are hiking at your own risk. Leaders or GCP is not responsible or liable for anyone getting hurt while participating in our events.
Thanks for joining the L.L.Bean Evergreen Outing and Adventure Group, now GCP Wild Adventures. We offer a wide range of events. Our outdoor adventures engage in Gratitude walks/hiking, paddling adventures, and paid instructional course trips and tours. Please visit https://www.meetup.com/gratitude-choice-project/ for a full list of our events. For paddling adventures, visit https://www.llbeanoutdoors.com/glastonbury-connecticut to register and see the full schedule of offerings.
*REQUIREMENTS FOR GRATITUDE WALKS/HIKES:
No one wants to find themselves in a situation where they are lost or hurt in the ‘middle of nowhere by themselves – everyone must follow the guidelines to prevent such a scenario, no matter the likelihood of it happening.- For safety concerns, we start together and end together. Unless it is an emergency, you will be removed from the group if you show up for the gratitude circle and then leave after or leave halfway into the hike).
- Keep an ID with your emergency contact/s information with you at all times, just in case of an emergency.
- Bring water to stay hydrated, snacks for energy, bug/tick repellant, wear comfortable clothes (non-cotton if possible.. to keep dry), and wear trail sneakers or hiking shoes/boots for comfort.
- Be open, accepting, and respectful at all times.
KINDLY DON'T BE A NO-SHOW. Please be considerate and cancel your spot at least 24 hours in advance, especially on a hike with a waitlist.
PARTICIPATION IS AT YOUR OWN RISK. Hike leaders are not responsible for your safety.
--- Legal Stuff --- By clicking on "Yes" for this event, you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors, and administrators, do waive and release any rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I confirm that I am physically fit to participate in any portion of this above-listed event. I grant Gratitude Choice Project permission to use any photographs of this event for any purpose related to the gratitude walk. #transformation #businesscoaching #empowerment #wellness #mentalhealth #lifecoach #positivity #mindsetcoach #gratitude #lifelessons #inspiration #growth #grateful #mentalfitness #selfhelp #spirituality #instagood #drnicolachambersholder #gratitudechoiceproject #psychologist #naturelovers #gratitudewalk #outdooradventures #hiking #cthikes #walk #nature #peace #positivevibes - Gratitude Walk @ Leatherman's Cave to Branch Brook Trail LoopBlack Rock State Park, Watertown, CT
Join us this Saturday at 9 am for a transformative 4.6-mile loop Gratitude Walk from Leatherman Cave Trail to Branch Brook Trail Loop in Connecticut!
Check out the terrain: https://www.alltrails.com/trail/us/connecticut/leatherman-cave-trail-to-branch-brook-trail-loop
Our gratitude walks are designed for a holistic experience to help you connect with nature, practice mindfulness, and deepen your exploration of self. We will begin with a gratitude circle to connect and center ourselves, followed by a guided gratitude walk in nature through the scenic trails, allowing us to immerse ourselves in the beauty of the surroundings.
As we move mindfully through nature, we will incorporate gratitude and aesthetic appreciation elements to heighten our senses, self-empowerment, and spiritual growth, creating a space for introspection and consciousness expansion. This outdoor adventure is perfect for those seeking meaningful connections and a holistic approach to well-being, which is available by combining the scientific benefits of hiking, gratitude practices, mindfulness, and personal development techniques. Come walk with us, cultivate gratitude, and elevate your senses in a supportive and nurturing community.
Our gratitude walks are designed for a holistic experience to help you connect with nature, practice mindfulness, and deepen your exploration of self. We will begin with a gratitude circle to connect and center ourselves, followed by a guided gratitude walk in nature through the scenic trails, allowing us to immerse ourselves in the beauty of the surroundings.
As we move mindfully through nature, we will incorporate gratitude and aesthetic appreciation elements to heighten our senses, self-empowerment, and spiritual growth, creating a space for introspection and consciousness expansion. This outdoor adventure is perfect for those seeking meaningful connections and a holistic approach to well-being, which is available by combining the scientific benefits of hiking, gratitude practices, mindfulness, and personal development techniques. Come walk with us, cultivate gratitude, and elevate your senses in a supportive and nurturing community.
*The Gratitude Walk Experience
We'll begin by connecting in our gratitude circle.* This is a chance to connect with others and share the positive emotions of gratitude. Share one thing you're grateful for, big or small. It can be the people in your life, your health, or the beauty surrounding us. Then, share something you're manifesting or who you're walking for today.
The Mindful Experience: Immerse yourself in nature! We'll practice mindful walking, paying attention to each step, the sounds of nature, and the sensations in your body. This is your moment to tune out the world and into you and the beauty around you.- Reflect and Appreciate: We will take a moment to reflect on and share our collective aesthetic experience. What sights, sounds, and sensations resonated with you most deeply? How did connecting with nature collectively make you feel?
We look forward to walking in gratitude with you!
For safety and legal purposes, do not just show up. Please take the time to register and have your guest register for each event. Thank you.You are hiking at your own risk. Leaders or GCP is not responsible or liable for anyone getting hurt while participating in our events.
Thanks for joining the L.L.Bean Evergreen Outing and Adventure Group, now GCP Wild Adventures. We offer a wide range of events. Our outdoor adventures engage in Gratitude walks/hiking, paddling adventures, and paid instructional course trips and tours. Please visit https://www.meetup.com/gratitude-choice-project/ for a full list of our events. For paddling adventures, visit https://www.llbeanoutdoors.com/glastonbury-connecticut to register and see the full schedule of offerings.
*REQUIREMENTS FOR GRATITUDE WALKS/HIKES:
No one wants to find themselves in a situation where they are lost or hurt in the ‘middle of nowhere by themselves – everyone must follow the guidelines to prevent such a scenario, no matter the likelihood of it happening.- For safety concerns, we start together and end together. Unless it is an emergency, you will be removed from the group if you show up for the gratitude circle and then leave after or leave halfway into the hike).
- Keep an ID with your emergency contact/s information with you at all times, just in case of an emergency.
- Bring water to stay hydrated, snacks for energy, bug/tick repellant, wear comfortable clothes (non-cotton if possible.. to keep dry), and wear trail sneakers or hiking shoes/boots for comfort.
- Be open, accepting, and respectful at all times.
KINDLY DON'T BE A NO-SHOW. Please be considerate and cancel your spot at least 24 hours in advance, especially on a hike with a waitlist.
PARTICIPATION IS AT YOUR OWN RISK. Hike leaders are not responsible for your safety.
--- Legal Stuff --- By clicking on "Yes" for this event, you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors, and administrators, do waive and release any rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I confirm that I am physically fit to participate in any portion of this above-listed event. I grant Gratitude Choice Project permission to use any photographs of this event for any purpose related to the gratitude walk. #transformation #businesscoaching #empowerment #wellness #mentalhealth #lifecoach #positivity #mindsetcoach #gratitude #lifelessons #inspiration #growth #grateful #mentalfitness #selfhelp #spirituality #instagood #drnicolachambersholder #gratitudechoiceproject #psychologist #naturelovers #gratitudewalk #outdooradventures #hiking #cthikes #walk #nature #peace #positivevibes