B.R.A.V.E 5 Week Trauma Recovery Series - WEEK 4 Voice Your Truth

# 🌿 WEEK 4: Voice Your Truth

Understanding the younger parts of you that still need safety and care
By Week 4, you’ve learned how trauma shows up in your body, thoughts, and emotions. Now we move into the heart of healing: connecting with the younger version of you who lived through the chaos. This week is about compassion, insight, and finally giving your inner child what she never received—safety, validation, and a voice.
We’ll explore how the past shows up in present-day reactions, how journaling and dreams reveal buried truth, and how regression (planned or unplanned) is actually part of the healing path—not a setback.

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### 📚 Topics Covered

• The Child Within – Understanding the younger parts still driving feelings, decisions, and reactions
• Journaling – Why it’s one of the most effective tools for accessing deeper layers of healing
• Dreams – How your subconscious communicates what your conscious mind avoids
• Planned Regression – Safe, intentional ways to revisit early memories for healing
• Unplanned Regression – What it is, why it happens, and how to navigate it without shame

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### 🧭 What You’ll Walk Away With

• A compassionate understanding of your inner child and how she affects your adult life
• Practical journaling tools that help you access clarity, truth, and feelings
• Insight into dreams and how they process unresolved experiences
• Confidence in handling emotional regressions—planned or unexpected
• A deeper sense of self-connection, safety, and direction

Introduction (5min)
Teaching + Slides (40 min)
Q&A + closing reflections (15 min)

THIS IS ONLINE ZOOM MEETING ONLY - YOU DO NOT HAVE TO HAVE YOUR CAMERA ON. YOU WILL NOT BE CALLED OUT WITH QUESTIONS. I WANT YOU TO FEEL SAFE - JUST LISTEN IN.

“Leaving TraumaLand” Intro Series
Welcome to Week 4 of our healing series! Over five weeks, we’ll walk through a big-picture overview of the trauma recovery journey using my B.R.A.V.E Framework - a roadmap that helps you move from survival mode to genuine emotional freedom.