MURPH WORKOUT + POTLUCK

Join Us for the MURPH Workout! 🇺🇸💪🔥

Come challenge yourself, push your limits, and be part of something bigger than just a workout. The MURPH is tough—but it’s also a chance to have fun, support one another, and celebrate the strength of our community. Whether you're going all in or scaling it to fit your level, you're not doing it alone!

💥 The Workout:

1-mile run
100 pull-ups
200 push-ups
300 bodyweight squats
1-mile run