Yoga Nidra with Sound bath at Albury Village Hall

Yoga Nidra with Singing Bowls Sound Bath
8 places remaining.

Join us for a transformative experience.

In this session, we will explore the power of guided yoga nidra meditation and its profound effects on our overall well-being. Through the ancient and effortless practice of yoga nidra and the sound of healing singing bowls Janie will gently guide you on a journey towards relaxation and mindfulness.

This event is designed to help you calm a busy mind and allow a state of deep relaxation, relieve stress, and promote inner connection and calm. No previous experience is necessary.

Please bring a mat, small pillow, a cover, an eyemask (optional), a waterbottle to hydrate and an open mind 🙂

For more information and to book contact your guide Janie 07971537409