Hike & Meditate

Spend your Sunday morning away from the noise and steeped in nature. In this guided experience, we'll combine the grounding power of nature, with the calming power of breathwork and meditation. You'll leave feeling lighter, clearer, and happier.

We'll start the morning with a walk around Tynehead Park's beautiful meadow and forest areas on the banks of the Serpentine River. The sounds of the rushing river, birds chirping, and swaying trees will soothe the senses and re-balance your mind and body. The walk will be gentle and easy, and all levels of hikers are welcome.

We'll finish with an introduction to breathwork and meditation at the viewpoint - beginner meditators are welcome. The techniques you'll learn will help you manage anxiety, improve mental clarity and productivity, and bring forward a renewed sense of joy and balance.

What You’ll Experience During Our Time Together:

• A walk through nature to soothe the senses and boost your mood
• Practical breathing exercises to melt stress, boost energy, and sharpen focus
• A chance to connect with others on the same journey toward well-being
• An introduction to The Art of Living foundation and its world-renowned workshops.

Whether you’re brand new to meditation or eager to deepen your practice, we welcome you to join us. This session offers a perfect way to unwind into the week. Spots are limited—reserve yours now. We can't wait to see you there!

Hosted by The Art of Living Foundation
Founded by humanitarian and peace ambassador, Gurudev Sri Sri Ravi Shankar, The Art of Living Foundation is one of the largest volunteer-run, non-profits in the world. For the past 44+ years, the foundation has led millions to find deep peace and silence while expanding its vision to create a violence-free and stress-free world.

About The Art of Living Part 1 Program
During our session, you'll get a small taste of our Art of Living Part 1 Progam, where participants learn our powerful, flagship breathing technique. More than 100 scientific studies have proven the benefits of this technique including:

• 3x increase in deep rest & improvement in sleep quality.
• 70% increase in serotonin and 56% reduction in cortisol, with an overall decrease in stress, depression, and anxiety.
• 50% increase in endorphins, energy, physical and mental health
• Enhanced cardiovascular and respiratory function
• Optimized immune function

Learn more about the upcoming Art of Living Part 1 Program and enrol here.