Hawaii Heroes - Nākoa Honua

Hawaii Heroes is a group of individuals who take action for their health, community, and the environment. The members of Heroes are generally between 18 and 50 years old. However, the key factor is being young at heart. We are Nākoa Honua -- Earth Warriors!

Health

• Manage your physical health, emotions, and mental state
• Action: Join the "Healing Through Mindful Movement" Class, in which you learn exercises and principles to manage your energy

Community

• Contribute to a community of peace, and bring that into a larger societal context
• Action: Let's learn from each other and grow together

Environment

• Realize the value of our home, our only earth, and take steps to preserve it
• Action: Attend our sustainability events and notice your impact on those around you

Mindful Movement Class
The purpose of this class is to manage your energy, express yourself, and reflect on your life goals. It typically involves some combination of sensitization practices such as stretching, yoga, breathing, meditation, chakra vibration, tapping, dancing, and qigong.

The Deeper Meaning
When we take care of ourselves by coming to class, we can open up and see our true value. With that brightness and strength, we can share and help others. With more people awakened to the importance of themselves, each other, and the earth, we can move forward in an era of peace and harmonious coexistence. After all, HEROES is an acronym: Helping Each other Recover Our Essential Spirit.