What we’re about
Do you feel anxious or rejected when your loved one needs space and does not want to spend time with you?
Do you feel trapped or fear of losing yourself when someone comes too close to you?
Are you aware of your insecure attachment and unhealthy patterns in relationships but feel that you won't be able to change them?
Your Attachment Style tells how you relate to others emotionally. Having an insecure attachment style will negatively impact your relationship with your romantic partner, family, friends, or even people at work.
The GOOD NEWS is that you can heal from your attachment wounds!
Join our Becoming Securely Attached Meetup group, where we come together to explore our interests in building secure and healthy attachment styles.
Whether you're looking to learn more about attachment theory, connect with others who are on a similar journey, or simply gain support in creating more secure relationships, this group is for you!
Through discussions, workshops, and Bootcamps, we aim to promote emotional well-being and personal growth.
It is time to have healthy relationships with others! Join us and connect with this supportive community on the path to self-discovery and self-improvement!
Interested in one-to-one coaching? Contact me, or a book a free 30 minutes discovery call with me!
Upcoming events
1
- $498.00
•OnlineBecoming Securely Attached - Boot Camp! (Oct 28th to Dec 9th, 7 sessions)
OnlineBecoming Securely Attached - Boot Camp! (Oct 28th to Dec 9th, 7 sessions)
Do you feel anxious or rejected when your loved one needs space and does not want to spend time with you?
Do you feel trapped or fear of losing yourself when someone comes too close to you?
Are you aware of your insecure attachment and unhealthy patterns in relationships but feel that you won't be able to change them?
Have you been doing therapy for months or even years but feel that the healing process is not fast enough?
I have GREAT news for you! You can heal and become SECURELY attached!
Our thoughts, feelings, and behaviours come from our beliefs. People are insecurely attached because they have subconscious limiting beliefs. These subconscious limiting beliefs were often formed during childhood, when the primary caregivers did not attend to the kids' emotional needs consistently. Over time, kids are programmed to have insecure traits such as people-pleasing, conflict-avoidant, unable to be vulnerable, or fear of closeness.
In this Bootcamp, I will help you reprogram your subconscious limiting belief into positive belief, so that you can have healthier thoughts, feelings, and behaviours, and work towards being securely attached!
I will show you expert techniques and tools that help you reprogram your subconscious limiting beliefs. Depends on how deep the limiting belief is, but normally it takes around 1 month to reprogram each limiting belief.
In the first three sessions, I will hear each of your stories and challenges, uncover each of your limiting beliefs, and guide each of you in creating your own reprogramming routine. Then for the next four weeks, I will work with you on fine-tuning the reprogramming process, listen to your needs, respond to your questions, provide emotional and practical support, and guide you through this shift! To achieve this life-changing transformation, it is very important that the participants are committed to putting in 10-15 minutes per day for the whole month and attending all sessions. During the journey, we will also have a great like-minded community for support and motivation. Finally, at the end of the month, we will reflect on the beautiful journey we go on together, share wins and opportunities, and celebrate together!
Details: 7 sessions in total - participants are expected to attend all of them
Week 1 Introduction and identifying Subconscious Negative Beliefs
- Tues Oct 28th: 5:30-6:50pm PT / 8:30-9:50pm ETWeek 2 Connect with the Inner Wonder-Child!
- Tues Nov 4th: 5:30-6:50pm PT / 8:30-9:50pm ETWeek 3 Creating the Reprogramming Routine
- Tues Nov 11th: 5:30-6:50pm PT / 8:30-9:50pm ETWeek 4 Fine-tuning the Reprogramming Routine
- Tues Nov 18th: 5:30-6:50pm PT / 8:30-9:50pm ETWeek 5 Experiencing the Shift
- Tues Nov 25th: 5:30-6:50pm PT / 8:30-9:50pm ETWeek 6 Surrendering to the Transformation and Fighting Resistants
- Tues Dec 2nd: 5:30-6:50pm PT / 8:30-9:50pm ETWeek 7 Feeling the Love again and Welcoming the new Me!
- Tues Dec 9th: 5:30-6:50pm PT / 8:30-9:50pm ETTo provide a quality program, I aim to have a maximum of 4-6 people in the Bootcamp.
Some comments from previous participants:
Video Testimonials
Testimonial 2025 from Karen
Testimonial 2025 from JoeQuote Testimonials
"I've tried therapy in the past and have been in a two-year long trauma group program, but the experience I had in this boot camp had more impact on me in a month than any other approach*. Coach Jeff’s technique of reprogramming negative beliefs was incredibly effective and he was also very supportive, attentive, and genuinely present, which encouraged us all to be the same. Coach Jeff took the time to listen carefully, remembered key details I shared, and always asked insightful, guided questions. Being held accountable for doing the work and encouraging others also helped me to feel supported by other group members and become invested in their journey.*"
- Lena, Vancouver, Canada"The Becoming Secure Bootcamp was a very safe space where I felt comfortable sharing about my attachment wounds, and receiving support from Coach Jeff and the other members. The work we did together was transformative and has given me the confidence to live within a more secure and loving reality. Coach Jeff is very supportive, understanding and knowledgeable. I'd recommend this bootcamp to anyone struggling with their attachment style and relationships."
- Kyra, New York, United States"Working with Coach Jeff has helped me become confident for healthier, fulfilling, and more securely attached relationships. I learned a simple and effective subconscious mind reprogramming technique to feel more capable of achieving my goals in everyday life. He was an excellent facilitator providing great insight and helping us dig deeper regarding our own emotional blocks. I am thankful for his guidance and will attend future programs he provides."
- John, Toronto, Canada“First, I want to thank Coach Jeff & the attendees for holding space for me in this workshop. I am forever changed in immense ways. My experience was nothing short of meaningful. The accountability we were each held to, the encouragement we were given to feel , engage, & actively listen, & the closeness I experienced with the group allowed me to evolve in a way that shows up in my life daily. Thank you, Coach Jeff, & to all who attended the workshop. Sending you all love and light, always!”
- Monica, Chicago, United StatesIt is time to become securely attached and have healthy relationships with others, because you are worthy of it! I hope to see you on this highly rewarding path of self-discovery, self-improvement, and life-changing transformation! And please don't hesitate to reach out if you have any questions!
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