Awakening the Power of Pleasure and Presence

Awakening the Power of Pleasure and Presence
Creating pleasure through movement, breath, and art
(Focus: Sacral Chakra)

Note: This is an experiential practice. In this session you’ll be gently guided into body-based techniques to feel, acknowledge, and release stored emotions.

Description:
Have you ever felt disconnected from your natural joy, creativity, or energetic flow? This experiential circle invites you to reclaim the pleasure of being fully alive in your body.

Through gentle movement, breath awareness, and a guided art experience, you’ll learn to awaken your sacral chakra—the energetic center of creativity, emotion, and fluid expression. Together, we’ll explore how pleasure isn’t something to chase, but a sacred state of presence that naturally arises when we feel safe and connected to ourselves.

This session is soft, playful, and expressive—no yoga or art experience required. All movement and creative expression are guided gently and at your own pace.

What to Expect

• Guided grounding and breathwork to connect with your body
• Gentle, flowing movement to awaken your sacral energy
• Visualization to release shame and invite creative flow
• Art creation time to express what pleasure feels like in your body
• Reflection and optional group sharing

What You’ll Need

• Paper and art supplies (colored pencils, markers, or crayons)
• A comfortable space where you can move freely
• An open heart and a sense of curiosity

You’ll Leave With

• A deeper connection to your creative energy
• A visual expression of your inner flow
• A renewed sense of safety, ease, and joyful presence in your body

Length: 45 minutes
Led by: Natalie Bussell, Healing & Embodiment Coach
Format: Virtual — audio and camera optional
What to bring: A quiet space, comfortable clothes, and an open heart