Embodying Worthiness: I Am Enough

Embodying Worthiness: I Am Enough

Note: This is an experiential practice, not an informative lecture. In this session you’ll be gently guided into body-based techniques to feel, acknowledge, and release stored emotions.

Many of us learned to prove, perform, or please in order to feel worthy of love and belonging.

But your worth has never been something to earn—it’s something to remember.

In this experiential Healing Circle, we’ll explore what it feels like to embody innate worthiness in the body rather than chase it in the mind. Together, we’ll move gently through breath, somatic awareness, and reflection to reclaim the truth that you are—and have always been—enough.

What to Expect:

• Guided grounding and breathwork to settle the nervous system
• Somatic exploration focused on the solar plexus (center of self-worth and confidence)
• Gentle movement and posture work to feel the difference between collapse and expansion
• Reflective journaling prompts to uncover where you’ve dimmed your light or sought approval
• Closing body-talk practice to anchor the feeling of “I am enough” within your body

You’ll leave with a renewed sense of self-trust, empowerment, and connection to your inner light.

Please bring: a journal, something to write with, and a comfortable space to sit or lie down.

All cameras may remain on or off—come as you are.
This space is guided gently and trauma-informed. No prior experience is needed.

Length: 45 minutes
Led by: Natalie Bussell, Healing & Embodiment Coach
Format: Virtual — audio and camera optional
What to bring: A quiet space, comfortable clothes, and an open heart