Re-writing Your Body Story

"History will be kind to me for I intend to write it." Winston Churchill

Our beliefs and the stories we tell ourselves (and anyone else who will listen!) have a huge impact on our gene expression, our hormones and our metabolism. Some of the stories we tell ourselves that keep us trapped are "Everyone in my family is fat, it's genetic" and "I'm overweight because I have a hormone imbalance". The two most powerful words in the universe are: "I Am".
We will be using EFT Tapping to release the old story and the old identity created around it so that you can begin to create your new body story: you at your ideal weight and size, healthy, strong and automatically choosing to eat foods that are healthy and nourishing for your body. All are welcome!
If you are not familiar with EFT Tapping, no worries, I will show you how to do it. Go ahead and RSVP and I will send the Zoom link prior to the class.