What we’re about
Welcome to The Heartspace Foundation
We are a compassionate community of professionals dedicated to providing healing and hospice resources for individuals and families at every stage of life. If you seek a deep and meaningful connection with your loved ones—offering comfort and support as they navigate life-threatening illnesses and other challenges—we invite you to explore our unique non-sectarian practices including Heartspace Assistive Meditation. These gentle yet profound approaches can be personalized to align with each individual’s beliefs, creating a space of peace and reassurance.
For those interested in personal and spiritual growth, we also offer training to become a certified Heartspace or Clear Light Guide. As a guide, you’ll learn how to assist individuals and families in finding a peaceful heart and clear mind during times of transition.
Join us in fostering a community of care, connection, and transformation. Whether you’re seeking support or looking to serve, we welcome you with open hearts.
Upcoming events (4)
See all- Overtone SingingHome of Spectral Voices member, Glastonbury, CT
Spectral Voices cultivate the fascinating art of overtone singing - each person singing 2 or more notes at once (aka throat singing).
Meeting Monday eves 7:30-9:30 pm in Glastonbury to practice and improvise original music through such singing styles.
Here is an example of group overtone singing:
https://www.youtube.com/@JimCole1
We would like to train more singers to meld into our sessions.
No experience is necessary and there is no cost.
If you are interested to learn overtone singing please contact Jim Cole:
thejimcole “at” gmail.com
860-805-3399
- Overtone SingingHome of Spectral Voices member, Glastonbury, CT
Spectral Voices cultivate the fascinating art of overtone singing - each person singing 2 or more notes at once (aka throat singing).
Meeting Monday eves 7:30-9:30 pm in Glastonbury to practice and improvise original music through such singing styles.
Here is an example of group overtone singing:
https://www.youtube.com/@JimCole1
We would like to train more singers to meld into our sessions.
No experience is necessary and there is no cost.
If you are interested to learn overtone singing please contact Jim Cole:
thejimcole “at” gmail.com
860-805-3399
- Breath-Body-Mind (BBM): Cultivating Calm & ResilienceBridge Healing Arts Center, Farmington, CT
Breath-Body-Mind (BBM): Cultivating Calm and ResilienceRelax, breathe and discover new ways to cultivate inner peace and resilience.
With Linda Lentini, Executive Director: Breath-Body-Mind Foundation
Date and Time: Wed June 11, 6-7PM
In this session, discover the transformative power of Breath-Body-Mind (BBM) techniques, which are designed to help you manage stress, enhance emotional well-being, and build resilience. BBM is a powerful approach integrating simple breathing practices, gentle movement, and guided meditation to calm the nervous system and promote inner peace.
In this session, you will learn:
1. Reduce stress and anxiety by regulating your breathing, as you can directly impact your nervous system and create a sense of calm.
2. Improve focus and concentration with BBM techniques that can help quiet the mind and enhance mental clarity.
3. Enhance emotional regulation by learning to navigate challenging emotions with greater ease and stability.
4. Promote restful sleep by utilizing breathing practices that can help you relax and prepare for a goodnight’s sleep.
5. Increase overall well-being, experiencing a greater sense of connection between your mind and body.
This session can suit everyone-no prior experience with meditation or breathing exercises is necessary.
Come prepared to relax, breathe, and discover new ways to cultivate inner peace and resilience.Bio
Linda Lentini is the Executive Director of the Breath-Body-Mind Foundation and a Level 4 workshop teacher. Linda has over 25 years of peer service experience, and 10 of those years have focused on emphasizing the mind-body connection around mental health and addiction recovery. After exploring many healing practices over the past 25 years, she discovered Breath-Body-Mind (BBM). BBM provides trauma-sensitive practices that support the recovery process while honoring everyone’s comfort levels. Linda uses these practices as a Rehab Therapist at CT Valley Hospital in all the inpatient psychiatric and addiction units.
Website: https://www.breath-body-mind.com/
Add to calendar## Details
Date:June 11Time:6:00 pm - 7:00 pm
Donation: sliding scale $10-$20-$30## Venue
Bridge Healing Arts Center
304 Main StFarmington, CT 06032 United States + Google Map
Parking: Parking is in the back, at the very last building. Drive around the building in the back and continue until the driveway ends in a circle. Park in that parking lot and use the entrance with the short ramp. Follow signs to the Awakening Room.
Phone(860) 404-2578
