The Heartspace Foundation

Join us for a gathering of heartfelt, healthy living practices. Dive deep into self-care techniques such as meditation, breathwork, and gentle movement to nurture mind, body, and spirit.

No experience necessary, beginners and seasoned practitioners equally welcome. Think you can't meditate? Think again...there are infinite ways to develop focused awareness, peace, comfort, and joy.

Let's come together in a space of love, compassion, and understanding as we learn how to cultivate resilience in the face of life's inevitable changes.

Feeling stressed, scattered, or low on energy? Our Mindful Movement and Meditation class is your weekly reset! This nurturing practice blends gentle movement and guided meditation to calm your mind, boost your energy, and restore balance to your body and spirit.
Why join?

• Calm: Soothe stress and anxiety with mindful techniques that quiet the mind.
• Energize: Invigorate your body with gentle, intentional movements that awaken vitality.
• Balance: Cultivate inner harmony to navigate life’s ups and downs with ease.

October 12, 2025 – 9 – 11:30 a.m.
Pre-registration is required: Enrollment to be open until October 10. (Look for Early Bird Discount Code on web page)

Our 2.5 hour morning Silent Simplicity Mindfulness Retreat will include: basic sitting meditation instruction, conscious breathing, quiet sitting & walking, voice meditation, and noble silence. This special event will take place at the beautiful Mansfield Freeman Center for East Asian Studies, 343 Washington Terrace in Middletown, CT. This will be a perfect opportunity to rejuvenate your mind, body, and spirit overlooking a harmoniously balanced and unique Zen garden setting.

Spectral Voices cultivate the fascinating art of overtone singing - each person singing 2 or more notes at once (aka throat singing).

Meeting Monday eves 7:30-9:30 pm in Glastonbury to practice and improvise original music through such singing styles.

Here is an example of group overtone singing: