Mmm...(Mindful Movement & Meditation)

Feeling stressed, scattered, or low on energy? Our Mindful Movement and Meditation class is your weekly reset! This nurturing practice blends gentle movement and guided meditation to calm your mind, boost your energy, and restore balance to your body and spirit.
Why join?

• Calm: Soothe stress and anxiety with mindful techniques that quiet the mind.
• Energize: Invigorate your body with gentle, intentional movements that awaken vitality.
• Balance: Cultivate inner harmony to navigate life’s ups and downs with ease.

Regular practice deepens these benefits, helping you feel more grounded, focused, and resilient week after week. Whether you’re new or experienced, this welcoming space is for you.
Take the first step today! Preregister by paying online (memo: Mmm) $20/class or HUGE savings as a series: $50 for 5 classes
Venmo @Melissa-Lewis-363 or cash app $MLewis108 . if you don't have either please consider making a donation via paypal to local nonprofit Clear Light Foundation to help make these programs available to patients and caregivers in the community. Please click here to donate