🧘‍♀️ Short & Sweet Sit: A Loving-Kindness Meditation Gathering 💗

🧘‍♀️ Short & Sweet Sit: A Loving-Kindness Meditation Gathering 💗 Join us for a heart-centered pause—a brief but meaningful online meditation session focused on loving-kindness and connection. Whether you're new to meditation or a seasoned practitioner, this space welcomes you.
We'll begin with grounding breathwork, followed by a guided loving-kindness (metta) practice to cultivate compassion for ourselves and others. The sit will be short, sweet, and spacious—just enough to reset, reconnect, and radiate warmth.
🗓 Date: Tuesday, October 7th 🕖 Time: 7:00–7:30 PM EST 🌐 Location: Online 🎟 Cost: Free / Contributions welcome to help support community services : Please click here to donate✨ What to bring: Yourself, a cushion or chair, and an open heart 💬 Bonus: Stay after for a brief Q&A session to share reflections or ask questions
Let’s gather in stillness and kindness. All are welcome.