One Dragonfly Bedfordshire & Hertfordshire Wellbeing Studio

Discover the power of Reformer Pilates in a semi-private, supportive setting – perfect for beginners.

Don’t wait – secure your spot now before they’re gone! Spaces are limited! ONLY 3 people/ class!

For just £99, you’ll:
✔ Save £21 off the usual price (Drop-in: £30/session)
✔ Receive a 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀 to kick-start your journey

By the end of this 4-week course, you’ll feel:
💪 Stronger and more energised
✨ Confident and in control on the reformer
🌟 Excited about the incredible benefits Pilates can bring to your life

Important: All four classes are non-transferable and non-refundable.

Please book here: https://www.onedragonfly.co.uk/courses

✨ Introducing 𝗠𝗜𝗡𝗗 + 𝗕𝗢𝗗𝗬 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦 - it isn’t just a workout — it’s where strength meets confidence, and movement finally clicks.

Led by 𝙎𝙪 & 𝙎𝙖𝙧𝙖𝙝 — 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀, these sessions are designed to 𝗯𝘂𝗶𝗹𝗱 𝗿𝗲𝗮𝗹, 𝘂𝘀𝗮𝗯𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 that enhances your Mat & Reformer practice (and your everyday life).

💥 𝗘𝘅𝗽𝗲𝗰𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹:
✔️ Stronger week by week
✔️ More confident in your body
✔️ Supported, seen, and guided
✔️ Energised — not exhausted

💪 𝗪𝗵𝘆 𝘆𝗼𝘂’𝗹𝗹 𝗟𝗢𝗩𝗘 𝗶𝘁:
• No intimidating gym vibes
• Small, motivating group (max 8)
• Hands-on coaching & personal attention
• Progressive, feel-good strength work
• A studio that feels welcoming and empowering 🤍

🔥 𝗘𝘃𝗲𝗿𝘆 𝟱𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
• Body-strength work
• Kettlebells
• Weighted balls
• Resistance bands & loops
• Blocks & box work

⏱ 50 minutes per session
👥 Max 8 per group

𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁𝘀:
Members £57 | Non-members £59

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲: https://momence.com/l/GBhGMZKZ

Discover the power of Reformer Pilates in a semi-private, supportive setting – perfect for beginners.

Don’t wait – secure your spot now before they’re gone! Spaces are limited! ONLY 3 people/ class!

For just £99, you’ll:
✔ Save £21 off the usual price (Drop-in: £30/session)
✔ Receive a 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀 to kick-start your journey

By the end of this 4-week course, you’ll feel:
💪 Stronger and more energised
✨ Confident and in control on the reformer
🌟 Excited about the incredible benefits Pilates can bring to your life

Important: All four classes are non-transferable and non-refundable.

Please book here: https://www.onedragonfly.co.uk/courses

This workshop invites you into a two-hour Yin-Thai Massage fusion where the body softens, the breath slows, and you are gently held in stillness and touch. A Valentine's ritual of rest, release and deep receiving.

Investment: Monthly Member: £30 Non-Member: £33

Booking via Momence is essential! Please book here: https://momence.com/u/one-dragonfly-ltd.-mCaeyf