PROSA Holistic & Transformative Activities

Terças e Quinta-feiras, às 19h00 e 20h15.
Inscrições e mais informações em
https://prosacultural.org/yogacomalma

Sobre a professora:
Susana Palmeiro é formou-se em Psicopedagogia em 1999. Começou a praticar Yoga em 2006 e tornou-se instrutora em março de 2009.
Ao longo da sua carreira, especializou-se em health clubs e ginásios, lecionando Yoga sénior nas Residências Montepio do Parque das Nações.
Em março de 2016, participou do Curso de 100 horas de Ashtanga Yoga em Rishikesh, na Índia.
Mantém uma prática regular com professores de Hatha Yoga, Iyengar Yoga e Ashtanga Yoga, e nos últimos 8 anos explorou a Índia como um destino de estudo, aprendizagem, prática e inspiração.

_EN:
"It took me some time to see some progress in the practice; it required effort and even some sacrifices, especially on rainy days. However, today I feel much calmer and with renewed energy to face daily tasks."
Camille Braga, student.

Becoming an experienced yoga practitioner doesn't happen in just one class, that's a fact. But with consistency and determination, it's possible to see results quickly.
Each class focuses on three essential stages of integral yoga practice: Breathing (Pranayama), Postures (Asanas), and Deep Relaxation (Yoganidra).

In this serene environment, you'll have the opportunity to calm the mind, enhance flexibility, strengthen muscles, and expand body awareness. Here, you'll find harmony and balance, nurturing not only the physical body but also emotional and mental well-being.
Regardless of age, experience, or physical condition, our Dynamic Hatha Yoga classes are open to everyone.

Prices:
For Members*:
1 class per week: €35/montlhy
Packages: 5 classes for €55 or 10 classes for €100
For the General Public:
1 class per week: €45/montlhy
Packages: 5 classes for €65 or 10 classes for €110
*To become a member costs €19 per year and grants free access to our cinema and discounts for various activities on the program.

JOIN US FOR A TRIAL CLASS!

The trial class costs €12; however, if you decide to enroll in the monthly membership or purchase a class package, this amount will be deducted from the chosen plan.

Tuesdays and Thursdays at 7:00 PM and 8:15 PM
Registration and more information at
https://prosacultural.org/yogacomalma

About the teacher:
Susana Palmeiro graduated in Educational Psychology in 1999. She began practicing Yoga in 2006 and became an instructor in March 2009.
Throughout her career, she specialized in health clubs and gyms, teaching Senior Yoga at Residências Montepio in Parque das Nações. In March 2016, she attended a 100-hour Ashtanga Yoga course in Rishikesh, India.
She maintains a regular practice with teachers of Hatha Yoga, Iyengar Yoga, and Ashtanga Yoga. Over the past 8 years, she has explored India as a destination for study, learning, practice, and inspiration.

Quartas-feiras, às 19h00 e 20h15.
Inscrições e mais informações em
https://prosacultural.org/yogacomalma

Sobre a professora:
Adriana Keller é uma professora de Yoga certificada pelo Yoga Integral, com uma jornada de oito anos dedicados a essa prática. Desde o início como praticante, explorou várias vertentes do yoga, o que moldou um método singular que se reflete nas suas aulas.
Ela prioriza o despertar da consciência corporal e a integração harmônica do ser, unindo o físico, o emocional e o mental. A sua abordagem valoriza o equilíbrio entre esses elementos, proporcionando uma experiência única e completa aos seus alunos.

_EN:
"It took me some time to see some progress in the practice; it required effort and even some sacrifices, especially on rainy days. However, today I feel much calmer and with renewed energy to face daily tasks."
Camille Braga, student.

Becoming an experienced yoga practitioner doesn't happen in just one class, that's a fact. But with consistency and determination, it's possible to see results quickly.
Each class focuses on three essential stages of integral yoga practice: Breathing (Pranayama), Postures (Asanas), and Deep Relaxation (Yoganidra).

In this serene environment, you'll have the opportunity to calm the mind, enhance flexibility, strengthen muscles, and expand body awareness. Here, you'll find harmony and balance, nurturing not only the physical body but also emotional and mental well-being.
Regardless of age, experience, or physical condition, our Integral Yoga classes are open to everyone.

Prices:
For Members*:
1 class per week: €35/montlhy
Packages: 5 classes for €55 or 10 classes for €100
For the General Public:
1 class per week: €45/montlhy
Packages: 5 classes for €65 or 10 classes for €110
*To become a member costs €19 per year and grants free access to our cinema and discounts for various activities on the program.

JOIN US FOR A TRIAL CLASS!

The trial class costs €15; however, if you decide to enroll in the monthly membership or purchase a class package, this amount will be deducted from the chosen plan.

Wednesdays at 7:00 PM and 8:15 PM
Registration and more information at
https://prosacultural.org/yogacomalma

About the teacher:
Adriana Keller is a Yoga teacher certified by Integral Yoga, with an eight-year journey dedicated to this practice. Since the beginning as a practitioner, she explored various aspects of yoga, shaping a unique method reflected in her classes.
She prioritizes awakening body awareness and the harmonious integration of the physical, emotional, and mental aspects. Her approach values the balance between these elements, offering a unique and complete experience to her students.

Terças e Quinta-feiras, às 19h00 e 20h15.
Inscrições e mais informações em
https://prosacultural.org/yogacomalma

Sobre a professora:
Susana Palmeiro é formou-se em Psicopedagogia em 1999. Começou a praticar Yoga em 2006 e tornou-se instrutora em março de 2009.
Ao longo da sua carreira, especializou-se em health clubs e ginásios, lecionando Yoga sénior nas Residências Montepio do Parque das Nações.
Em março de 2016, participou do Curso de 100 horas de Ashtanga Yoga em Rishikesh, na Índia.
Mantém uma prática regular com professores de Hatha Yoga, Iyengar Yoga e Ashtanga Yoga, e nos últimos 8 anos explorou a Índia como um destino de estudo, aprendizagem, prática e inspiração.

_EN:
"It took me some time to see some progress in the practice; it required effort and even some sacrifices, especially on rainy days. However, today I feel much calmer and with renewed energy to face daily tasks."
Camille Braga, student.

Becoming an experienced yoga practitioner doesn't happen in just one class, that's a fact. But with consistency and determination, it's possible to see results quickly.
Each class focuses on three essential stages of integral yoga practice: Breathing (Pranayama), Postures (Asanas), and Deep Relaxation (Yoganidra).

In this serene environment, you'll have the opportunity to calm the mind, enhance flexibility, strengthen muscles, and expand body awareness. Here, you'll find harmony and balance, nurturing not only the physical body but also emotional and mental well-being.
Regardless of age, experience, or physical condition, our Dynamic Hatha Yoga classes are open to everyone.

Prices:
For Members*:
1 class per week: €35/montlhy
Packages: 5 classes for €55 or 10 classes for €100
For the General Public:
1 class per week: €45/montlhy
Packages: 5 classes for €65 or 10 classes for €110
*To become a member costs €19 per year and grants free access to our cinema and discounts for various activities on the program.

JOIN US FOR A TRIAL CLASS!

The trial class costs €15; however, if you decide to enroll in the monthly membership or purchase a class package, this amount will be deducted from the chosen plan.

Tuesdays and Thursdays at 7:00 PM and 8:15 PM
Registration and more information at
https://prosacultural.org/yogacomalma

About the teacher:
Susana Palmeiro graduated in Educational Psychology in 1999. She began practicing Yoga in 2006 and became an instructor in March 2009.
Throughout her career, she specialized in health clubs and gyms, teaching Senior Yoga at Residências Montepio in Parque das Nações. In March 2016, she attended a 100-hour Ashtanga Yoga course in Rishikesh, India.
She maintains a regular practice with teachers of Hatha Yoga, Iyengar Yoga, and Ashtanga Yoga. Over the past 8 years, she has explored India as a destination for study, learning, practice, and inspiration.

Terças e Quinta-feiras, às 19h00 e 20h15.
Inscrições e mais informações em
https://prosacultural.org/yogacomalma

Sobre a professora:
Susana Palmeiro é formou-se em Psicopedagogia em 1999. Começou a praticar Yoga em 2006 e tornou-se instrutora em março de 2009.
Ao longo da sua carreira, especializou-se em health clubs e ginásios, lecionando Yoga sénior nas Residências Montepio do Parque das Nações.
Em março de 2016, participou do Curso de 100 horas de Ashtanga Yoga em Rishikesh, na Índia.
Mantém uma prática regular com professores de Hatha Yoga, Iyengar Yoga e Ashtanga Yoga, e nos últimos 8 anos explorou a Índia como um destino de estudo, aprendizagem, prática e inspiração.

_EN:
"It took me some time to see some progress in the practice; it required effort and even some sacrifices, especially on rainy days. However, today I feel much calmer and with renewed energy to face daily tasks."
Camille Braga, student.

Becoming an experienced yoga practitioner doesn't happen in just one class, that's a fact. But with consistency and determination, it's possible to see results quickly.
Each class focuses on three essential stages of integral yoga practice: Breathing (Pranayama), Postures (Asanas), and Deep Relaxation (Yoganidra).

In this serene environment, you'll have the opportunity to calm the mind, enhance flexibility, strengthen muscles, and expand body awareness. Here, you'll find harmony and balance, nurturing not only the physical body but also emotional and mental well-being.
Regardless of age, experience, or physical condition, our Dynamic Hatha Yoga classes are open to everyone.

Prices:
For Members*:
1 class per week: €35/montlhy
Packages: 5 classes for €55 or 10 classes for €100
For the General Public:
1 class per week: €45/montlhy
Packages: 5 classes for €65 or 10 classes for €110
*To become a member costs €19 per year and grants free access to our cinema and discounts for various activities on the program.

JOIN US FOR A TRIAL CLASS!

The trial class costs €12; however, if you decide to enroll in the monthly membership or purchase a class package, this amount will be deducted from the chosen plan.

Tuesdays and Thursdays at 7:00 PM and 8:15 PM
Registration and more information at
https://prosacultural.org/yogacomalma

About the teacher:
Susana Palmeiro graduated in Educational Psychology in 1999. She began practicing Yoga in 2006 and became an instructor in March 2009.
Throughout her career, she specialized in health clubs and gyms, teaching Senior Yoga at Residências Montepio in Parque das Nações. In March 2016, she attended a 100-hour Ashtanga Yoga course in Rishikesh, India.
She maintains a regular practice with teachers of Hatha Yoga, Iyengar Yoga, and Ashtanga Yoga. Over the past 8 years, she has explored India as a destination for study, learning, practice, and inspiration.