The Seasons of Wellbeing: Strategies for Your Healing Journey

Life moves in seasons. So do you.

Have you ever felt like you are spinning your wheels, repeating the same patterns, or moving through a “winter” that feels dark and heavy?

It is easy to mistake these moments for failure or stagnation. But what if you aren’t stuck? What if you are simply in a season of preparation or transformation?

You are invited to join us for The Seasons of Wellbeing, a free advanced workshop designed to help you locate yourself on the map of your own life. Together, we will explore the 12 Stages of Healing as a practical guide to your nervous system and your soul.

In this workshop, we will explore how to:

• Use Somato Respiratory Integration as a practical tool: Learn to work with your nervous system instead of against it, even when things are difficult.
• Identify your stage of healing: Pinpoint exactly which stage of healing you are in right now, so you have practical strategies to move forward.
• Reframe the struggle: Understand why the "darker" seasons are necessary for your evolution and how to find hope within them.
• Access peace: Learn how to cultivate feelings of safety, gratitude, and awe, regardless of the season you are in.

This is for you if:

• You are navigating a personal or emotional transition.
• You feel stuck, heavy, or in a “dark night” season and want to understand it.
• You are a healer, leader, or caregiver ready to uplevel your somatic skills.
• You seek a map for healing that honors both the light and the dark.
• You don't want to spend hours in therapy talking about your stories and traumas for years to come.

Come as you are. Leave with a sense of direction, a deeper trust in your own journey, and the reassurance that you are exactly where you need to be.

If you are ready to trust the process of your becoming, find light in the darker seasons, and align with the natural intelligence of your nervous system and soul, this workshop is for you.

⬇️ REGISTRATION HERE ⬇️

General Admission: FREE

Reserve your spot on our website:
https://drvanessa.janeapp.com/#/staff_member/1/treatment/31

💬 FAQ 💬

The description says "Advanced Workshop." Is this suitable for beginners?

• Absolutely. We use the word "Advanced" because we are diving deep into the concepts, not because you need a PhD to understand them! You do not need any prior knowledge of the 12 Stages of Healing. We will guide you through everything you need to know.

What does "experiential" mean? Will I have to talk or share?

• "Experiential" means we won't just be talking at you. We will guide you through exercises to help you feel these concepts in your body.
• Privacy: You are in control of how much you share. You will not be forced to speak or reveal personal details to the group unless you feel called to do so.
• Movement: There may be breathwork or somatic (body-based) awareness exercises, but nothing strenuous.

Is this a religious or spiritual workshop?

• While we talk about the "human spirit" and "soul," this workshop is secular and grounded in the mechanics of the nervous system. We welcome people of all faiths, backgrounds, and belief systems.

What do I need to bring?

• Bring a notebook or something to write with, and come in comfortable clothing. Most importantly, arrive open and curious. No preparation or prior knowledge is required.

**🔗 Learn more about your host, Dr. Vanessa Gale and Holistic Alignment Strategies at: HASChiro.com**