The Power Of Being Present

The Power Of Being Present
life movers fast, we are constantly caught up to in the regrets of the past or the anxieties of the future. forgetting that the only things we truly have is the present moment.
The ability to live in the present—without dwelling on what has already happened or worrying about what's t come—-is the key to happiness, peace and fulfillment. But in a word filled with distractions, stress, and endless goals, how can we train our minds to focus on the now? let's meetup to talk how to live in the present.
we will discuss the questions as following.
1.what is the science being mindfulness and living in the present.
2. why people struggle with being present.
3.Discover practical strategies to cultivate mindfulness
4.how to break free from the trap of overthinking and regret.
5. how embracing the present moment can transform your life.
6.Discover the connection between thought and reality.
7.To find common Challenges and how to overcome Them.

How to find Us:
We will be at Oasis on G/F, nearby the Chatime house. As we’ll need to find the table available. The "meetup" sign will be post at the table.