Holiday Peace and Balance 90 min Yin Class

***Space is limited. Please email me at melora@serenitytreeyoga.com to register for your space.
90 Minute Yin Holiday Peace and Balance

During this Yin practice, we will hold poses longer (1-3 minutes) to release deep tissue and increase blood flow. Physically, Yin enhances our natural range of motion, flexibility, and circulation in our bound-up joints. Energetically, Yin enhances our flow of prana (life force), releasing ‘stuck’ energy and freeing stress built up in our bodies. Give yourself a little bit of time to settle into stillness, into your breath, into the quiet of yourself.
Day: Friday, December 19th

Time: 6pm
Location: Dance Moves on James Island
Cost: $35
What to bring - Mat/blocks if you have them, pillow/bolster/blankets. The more snugly things you bring the better. Think of it as building your nest