From Overwhelmed to Over It🧘‍♂️Drop-in class--Sundays 10-11 am

From Overwhelmed to Over It: Christine Chase, Sunday 10am-11:am

Overthinking may be the biggest cause of our unhappiness. We all want to live with less anxiety because it interferes with everything we do: being social; our ability to connect with others; the possibility of living to our full potential. We may suffer from crippling fear or are overwhelmed by the stressful demands of daily life. Explore meditations that offer new ways of thinking, so we can become more confident and effective in the face of our anxieties and fears.

Everyone is welcome. You can attend just one class or all.

Sundays

10-11am

$10/free for members

Drop-in Class–Open to all.

Everyone welcome.
https://www.kmcli.org/portjefferson