Improving Sleep and Daily Energy Level @ Humanist Community Gathering

Join us for this interactive mini-workshop exploring multi-disciplinary approaches to improving rest and daily performance. Participants will examine and discuss evidence-based interventions rooted in cognitive behavioral therapy specific to insomnia and nutritional science, focusing on how to sustain long-term restorative sleep and energy level throughout the day. All attendees will receive a slide deck and a full list of academic citations following the session.

The workshop will be from 3:00-4:30pm. Afterwards gather with other
Community Gathering attendees in the gallery for refreshments and socializing.

Presenter: Sophie Phuong Le is a healthcare worker and CPR trainer who has been a member of HumanistsMN since 2017. In her free time, she enjoys biking, walking, and spending time with her family and her two rabbits.

HumanistsMN is committed to fostering an inclusive, collaborative, and caring community for all our members. We welcome everyone who shares our humanist principles. We acknowledge the dignity and worth of all people - every race, gender, gender expression, sexual orientation, age, social class, abilities, or disabilities. We actively promote a culture of respect, belonging, and compassion as we strive to create an environment where everyone can thrive. By participating in HumanistsMN events, you agree to conduct yourself in accordance with these values.

This event is sponsored by HumanistsMN. If you are not yet a member, please consider joining to help us cover our costs and build the humanist movement. Not ready to join? Donations are gratefully accepted! Join or donate at humanistsmn.org.