Sunday Morning Yoga – A Weekly Reset Through Movement & Breath
Details
Join us for a shared Sunday morning yoga practice designed to help you reset your mind, move your body and start the week with clarity and ease.
This class is inspired by traditional yoga, combined with a dynamic yet grounded Hatha flow. We explore some of yoga’s most powerful tools, asana (postures), conscious breathing and meditation, gently woven together with music and a calm, relaxing atmosphere.
The practice is accessible to all levels and created as a collective experience, we move together, breathe together, slow down, and create space before the new week begins.
### Seasonal setting
- Winter: the class takes place in the cozy and warm studio Yoga Live Academy, a comfortable, welcoming space, perfect for a nourishing morning practice.
- Summer: we move outdoors in nature, practicing in Parque Eduardo VII, surrounded by open sky, fresh air and one of the most iconic green spaces in Lisbon.
The studio is centrally located, close to lovely cafés and spots such as Casa Casa, Do Beco, Amor Records, and viewpoints like Miradouro do Monte Agudo, ideal to continue your Sunday after class.
A friendly group usually attends, making it easy to meet new people, share the practice and build community. Many come alone and leave with new connections.
🕙 Sundays – 10:30 am
⏱ 60-minute class
👥 All levels welcome
💛 Donation-based – pay what you can (recommended €10)
Come move, breathe, connect and start your Sunday in the best possible way.