Mindful Money Journaling Workshop: Break Free from Impulse Spending

Do you ever look back at your purchases and wonder, “Why did I buy that?” You’re not alone.
In this 1-hour online workshop, we’ll explore how mindfulness and journaling can help you break free from impulse spending and feel more in control of your money. Together, we’ll reflect on our habits, uncover the emotions behind them, and practice simple journaling prompts designed to build awareness and intentionality.
What to expect:

• A short guided mindfulness exercise 🧘
• Journaling prompts to reflect on your recent spending ✍️
• Breakout discussions (optional sharing, no pressure) 💬
• Takeaway strategies to align your spending with your values 🌱

What to bring:

• A notebook or digital journal
• Pen or pencil
• An open mind and curiosity

This is a safe, supportive space—no judgment, just community and growth. Whether you’re new to journaling or have been at it for years, you’ll walk away with tools to help you spend more intentionally and feel better about your financial choices.