Saturday "Best Efforts" Breakfast Club @ Lawrence Creek Trail

PURPOSE: Find Your "Best Effort"...
► Consistent, *measured* environment in which to gauge your trail-covering abilities, week to week, w/r/t heart rate, pace per mile, overall time, etc. "Barometer runs!" (And hikes!)
► Using the same trail(s), knowing corners and hills and rocks and stumps intimately, with a focused effort on, "Can I do better? Can I go faster? If I halve my effort, can I (easily) go twice as far?"

RAIN OR SHINE OR HEAT OR WHATEVs:
These are all-weather events: we take the trail as it comes. However, when the weather gives us...
GOOEY TRAILS !!
We will use a (hardened) alternative LC route, to minimize our trail impacts when necessary.

FACILITIES:
There are neither restrooms nor potable water at this trailhead, though others are within a half-mile.

PARK ENTRY FEE/PERMIT REQUIRED. If you'd like to arrange a carpool from near the gate, saving the $7 State Park fee, post a Comment.

POST-EFFORT REFUELLING:
Refuelling is just *so* wonderful!!
There is an IHOP just southeast of 56th & Post, and just west, La Hacienda opens at 11am. As well, I imagine a group-sized skillet and stove tailgate would serve well for a delightful Park breakfast, as the weather allows. ("Yayyy!")

RSVPs: Keep yours up-to-date, always.