Yoga For Health - Stone Ridge - October 4th
Details
This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:
- Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
- Stretches and activates the spine to relieve back pain
- Reduces stress and anxiety
- Enhances mental clarity, focus, and emotional balance
Contact Details:
- Email: [washingtondc@ishausa.org](https://www.eventbrite.com/e/yoga-for-health-tickets-1467231050569)
- Phone: 202-630-4304