Angamardana: The Ultimate Fitness Session
Details
Please Click here to register and for detailed program and sessions information.
This is a paid program.
Program Fee USD 350
Early Bird Price USD 325 (Expires on January 28th 2026)
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
- Weight loss
- Increased Physical Strength
- Increased Flexibility
Open to everyone, no previous experience of yoga required.
Program timings:
Friday, February 27th, 5:30 PM - 9:00 PM
Saturday, February 28th, 4:00 PM - 7:30 PM
Sunday, March 1st, 4:00 PM - 7:30 PM
Attendance to all sessions is mandatory.