Bhuta Shuddhi - Sacramento

Bhuta Shuddhi is the most fundamental practice in the yogic system. “Bhuta” refers to the five elements and “Shuddhi” means “to cleanse.” This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices.

## Program Guidelines & session information

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
• 4 hours from the last full meal,
• 2.5 hours from the last snack,
• 1.5 hours from the last beverage (excluding water)
• As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit [support.ishafoundation.org](https://online.innerengineering.com/en/program-details/support.ishafoundation.org).
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.

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