About us
London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Upcoming events
62
Lunchtime Meditation In-Person
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBTake a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing.
Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day.
No experience is necessary – this free in-person meditation is open to everyone.
This is a free in-person meditation.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
3 attendees
Let Go of Comparison
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBDo you find yourself measuring your progress, choices or success against others? Social media, work, relationships — comparison can sneak in everywhere, leaving you feeling behind, inadequate or restless. It disconnects us from our own unique value.
This session explores how to:
– recognise the subtle ways comparison affects you
– strengthen self-worth from the inside out
– stay focused on your own path with clarity and confidenceThis is a free live in-person 40-minute seminar.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.11 attendees
Lunchtime Meditation
·OnlineOnlineEnjoy our live online 20-minute meditation from the comfort of your home or work, to sit back, slow down and be guided through a relaxation, visualisation and some quiet moments to clear your head and refresh your focus.
This is a free live online meditation that is held every Tuesday, Thursday, Saturday and Sunday at 1pm.
Zoom ID: 117 056 044, Password: 618335
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
8 attendees
Managing Loneliness
·OnlineOnlineSo many of us struggle with feelings of loneliness. It’s a global epidemic that really affects our wellbeing.
Well, no matter how many people we’re surrounded by and connected to, we can still feel emotionally isolated and disconnected.
This seminar will help you understand how to:- manage your feelings of loneliness and get better at being alone
- build meaningful connections and feel more seen, heard and valued
This is a free live online 45-minute seminar.
Zoom ID: 863 8046 3157, Password: 485204
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
156 attendees
Past events
2058
