
What we’re about
This is Inner Sun Integration Community, based out of Eugene, Oregon. We are honored to be able to share an umbrella of lifestyle practices that have helped us and many others along their journey of psychedelic and overall wellness integration.
We host structured Psychedelic Integration Journal writing meetups, Yoga, Reiki/Energy work, and other Integration oriented get togethers. We have gone through the ringer of integration ourselves, from hardcore trauma and mental health struggles to finally finding peace and stability in life. It has taken some well-worth-it effort but with some consistency and structure we have been able to get to a place where we can now share these gems with others.
The goal of this group is to build community around these wellness practices. It can be tough to find people to connect with that are into self improvement and/or self acceptance, so we hope to foster that. It the future we hope to host retreats and go in whatever direction the group feels called to at that time.
Core values:
*Acceptance of all backgrounds and current expressions- We are a judgement free zone
*Shame free approach- Even though shame may come up in ourselves, we will never shame one another.
*Growth oriented while simultaneously honoring acceptance of who and how we are, now.
*Careful listening and compassionate communication. No rudeness will be tolerated.
Upcoming events (4+)
See all- Online Vinyasa Style Yoga + Meditation (All levels)Link visible for attendees
Join us for an energizing all-levels Vinyasa yoga class, open to both beginners and seasoned practitioners. Options and variations will be provided so everyone can move at their own pace and feel supported throughout their practice.
This class will focus on linking breath with movement, building strength, flexibility, and balance while cultivating presence in the body and mind. We’ll finish with a calming meditation to leave you feeling centered, refreshed, and ready to carry that mindfulness into the rest of your day.
Please sign Waiver of Liability to join our classes[ https://docs.google.com/forms/d/e/1FAIpQLScjyzqucnNpT0PjR2Gbkn-VnougEeDfb_62AWLtyF-7mHfDig/viewform](https://docs.google.com/forms/d/e/1FAIpQLScjyzqucnNpT0PjR2Gbkn-VnougEeDfb_62AWLtyF-7mHfDig/viewform)
This class is hosted on Zoom:
https://us05web.zoom.us/j/87636848245?pwd=FU8aIitkFgt7uXMrrVlWb57nYBbhhv.1
Meeting ID: 876 3684 8245
Passcode: 9QfKJr
Please consider a donation:
Venmo: @Louis-Bento
Paypal: paypal.me/Lbento4789 or Lbento4789@gmail.com
Zelle: Lbento4789@gmail.com
See you then! - Online Deep Stretch Yin Style Yoga + Meditation (All levels)Link visible for attendees
Join us for a deep-stretch, Yin-style yoga class designed for both beginners and experienced practitioners. Variations of each movement will be offered so everyone can practice comfortably, no matter where they are on their yoga journey.
This class focuses on grounding through the breath and body while gently stretching to promote relaxation and mindfulness. We’ll close with a guided meditation to help you end the day with a clear, calm, and peaceful mind.
Please sign Waiver of Liability to join our classes https://docs.google.com/forms/d/e/1FAIpQLScjyzqucnNpT0PjR2Gbkn-VnougEeDfb_62AWLtyF-7mHfDig/viewform
This class is hosted on Zoom:
https://us05web.zoom.us/j/82029582791?pwd=dC57ljwg7TD5Yh5IAIbTIv3xKbkBJ8.1
Meeting ID: 892 2816 5522
Passcode: 9EsvuHPlease consider a donation:
Venmo: @Louis-Bento
Paypal: paypal.me/Lbento4789 or Lbento4789@gmail.com
Zelle: Lbento4789@gmail.comSee you then!
- Online Vinyasa Style Yoga + Meditation (All levels)Link visible for attendees
Join us for an energizing all-levels Vinyasa yoga class, open to both beginners and seasoned practitioners. Options and variations will be provided so everyone can move at their own pace and feel supported throughout their practice.
This class will focus on linking breath with movement, building strength, flexibility, and balance while cultivating presence in the body and mind. We’ll finish with a calming meditation to leave you feeling centered, refreshed, and ready to carry that mindfulness into the rest of your day.
Please sign Waiver of Liability to join our classes[ https://docs.google.com/forms/d/e/1FAIpQLScjyzqucnNpT0PjR2Gbkn-VnougEeDfb_62AWLtyF-7mHfDig/viewform](https://docs.google.com/forms/d/e/1FAIpQLScjyzqucnNpT0PjR2Gbkn-VnougEeDfb_62AWLtyF-7mHfDig/viewform)
This class is hosted on Zoom:
https://us05web.zoom.us/j/87636848245?pwd=FU8aIitkFgt7uXMrrVlWb57nYBbhhv.1
Meeting ID: 876 3684 8245
Passcode: 9QfKJr
Please consider a donation:
Venmo: @Louis-Bento
Paypal: paypal.me/Lbento4789 or Lbento4789@gmail.com
Zelle: Lbento4789@gmail.com
See you then!