Online Vinyasa Style Yoga + Meditation (All levels)

Join us for an energizing all-levels Vinyasa yoga class, open to both beginners and seasoned practitioners. Options and variations will be provided so everyone can move at their own pace and feel supported throughout their practice.
This class will focus on linking breath with movement, building strength, flexibility, and balance while cultivating presence in the body and mind. We’ll finish with a calming meditation to leave you feeling centered, refreshed, and ready to carry that mindfulness into the rest of your day.
Please sign Waiver of Liability to join our classes[ https://docs.google.com/forms/d/e/1FAIpQLScjyzqucnNpT0PjR2Gbkn-VnougEeDfb_62AWLtyF-7mHfDig/viewform](https://docs.google.com/forms/d/e/1FAIpQLScjyzqucnNpT0PjR2Gbkn-VnougEeDfb_62AWLtyF-7mHfDig/viewform)
This class is hosted on Zoom:
https://us05web.zoom.us/j/87636848245?pwd=FU8aIitkFgt7uXMrrVlWb57nYBbhhv.1
Meeting ID: 876 3684 8245
Passcode: 9QfKJr
Please consider a donation:
Venmo: @Louis-Bento
Paypal: paypal.me/Lbento4789 or Lbento4789@gmail.com
Zelle: Lbento4789@gmail.com
See you then!