Spiritual Evening Discussion - The Science of Happiness

#### Led by Pravrajika Gayatriprana, senior nun of Sri Sarada Math

FROM 7PM: Join us in person for Silent Meditation and discussion at Vedanta Hall, 15 Liverpool Road, Croydon, NSW,

OR

FROM 7.30 PM
join via ZOOM for the discussion

## Discussion Themes:

So many factors contribute to our happiness and general state of mind but given the fickleness of the external world, inner happiness is our only reliable source for a steady path through life. Learn more in the discussion:

• Meditation - Emotional Maturity Needed: Increased concentration power is one of many benefits gained from meditation, but it's a double-edged sword. An increase in power needs increasing emotional maturity and stability to manage it well.
• Yoga and Emotional Maturity: 'Many feel Yoga is just about concentration techniques. It is not so. It is about reorienting our entire personality, thought, emotion, will, and awareness. And emotional maturity is the most important criterion for yogic practices.'
• 'Catching' Emotions: Harvard and University of California studies show how infectious emotions are. Our state of mind can influence nearby friends. It's no surprise we can also catch others' stress from emails, social media, and texting; hence Yoga's emphasis on cultivating good influences, helping us face and digest bad ones.
• The Art of Attention: As a restless mind consumes time, and as our mental states develop neural traits, we should be aware of the quality of our thoughts and seek a calmer mind. The benefits are bountiful: greater powers of attention and concentration, a healthier mind and body, and a greater and more positive awareness.
• Teachings.

Learn more in the Discussion

Drawing on the book: Science of Happiness –According to Yoga Vedanta by Pravrajika Divyanandaprana:

A compilation of her talks given to students at the prestigious Indian Institute of Technology in New Delhi in 2018

Pravrajika Divyananandaprana is a nun of Sri Sarada Math of the Ramakrishna Order. Thousands view her talks on YouTube.

Our discussions tap into the wisdom of major world faiths and thinkers, relating them to our daily life. You're welcome to share your insights, experiences, and doubts with the group.

We're a multicultural group of varying ages, including our Vedanta Society members and friends. We always welcome new faces and hear new perspectives.

For more details about us and our activities visit: Vedanta Society of NSW Website: Website