Soulful Space (Trauma informed yoga practice)

When?😃
📆 Every Thursday
⏰ 8:00PM - 9:00PM
🏷️ RM50
We start at 8:00PM sharp. Please arrive before 7:30PM at Lobby 1 waiting area. We will go up together to settle down in the studio by 7:45PM.

Where?📍
Hartamas Regency 1
Lobby 1, Level 0, Yoga room
Persiaran Dutamas, 50480, KL
(Free ample parking spots)

What to wear? 🎽👕🩳
Please wear comfortable cotton / light material / appropriate gym attire

What to bring? 😊
A mat, a pillow and your lovely self. Can bring a friend or two but kindly inform and register in advance. Please switch your phone to silent mode when practice begins.

What to expect? 🤔
This session often incorporate learning breathing exercises and focusing on the present moment to allow the mind and body to explore some beginner friendly yoga poses while regulate nervous systems, emotions and tension that stored inside the body. Let’s meet to practice going inward in a safe space where we can just be ourselves. Warm drink will be served by end of the practice. 😌😇✨