Yoga for Mental Wellbeing - Austin Oct 18, 2025

Free Yoga For Mental Wellbeing.

Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” - Sadhguru

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing.
Benefits:
•Enhances vitality, focus, memory and productivity
•Stabilizes the body, mind and emotions
•Reduces stress and anxiety

Location:John Gillum Branch, Austin Public Library,
2505 Steck Ave,
Austin, TX, US, 78757

Saturday, October, 18, 2025
11:00AM - 11:45 PM CT

Free and open to ages 18+
Ages 12+ can accompany parents.

RSVP:https://online.innerengineering.com/en/event-details/20834
Contact Details;
Austin@ishausa.org
512-655-9589