Angamardana: The Ultimate Fitness Session - Mar 20-22

**🌸🌸🌸We are delighted to announce that we will have Angamardana program in Cincinnati on March 20-22. **

Please Click here to register and for detailed program and sessions information.

This is a paid program.

Program Fee USD 350
Early Bird Price USD 325 (Expires on February 18th 2026)

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

Open to everyone, no previous experience of yoga required.

Program timings:
Friday, March 20th, 5:00 PM - 8:30 PM
Saturday, March 21st, 5:00 PM - 8:30 PM
Sunday, March 22nd, 5:00 PM - 8:30 PM

**✏️ Website: https://isha.us/cincinnati**
📞 Contact : Cincinnati@ishausa.org 513.609.4742

📣📣📣Don't miss this opportunity to empower yourself with an ancient fitness system that aligns your body, mind, and energy!
🍀🍀🍀