Yoga for Health - Troy, Mi - March 15

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:

• Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Stretches and activates the spine to relieve back pain
• Reduces stress and anxiety
• Enhances mental clarity, focus, and emotional balance

Free and open to ages 18+ (7+ can accompany parent(s) )

Date & Time : March 15th 2026, 3:15 - 4:30 PM
Venue:
Troy Public Library
510 W Big Beaver Rd
Troy, MI 48084

Please only RSVP on our website using the link provided below instead of on meetup.
For more Info & to RSVP: click here
Contact: 313-451-4742 | detroit@ishausa.org