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Discover how a healthy diet affects your focus and energy throughout the day. In this session, you will also learn how to prepare two delicious and energizing meals for you and your family - the Yogic way!
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Join this live session to discover easy, Yogic dietary tips for your wellbeing.

  • Explore how different foods impact your body and mind.
  • Learn how to make 2 delicious and energizing recipes.
  • Enhance your focus, productivity and energy levels.
  • Get your questions answered in a live Q&A with an Isha Yoga instructor.

“The true joy of eating is in being conscious that another life is willing to become a part of you.” - Sadhguru

Energy Healing
Life Transformation
Self-Help & Self-Improvement
Self Exploration
Stress Relief

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