What to Expect in Your 4th Trimester:
A Workshop for New & Expecting Parents
When: Once a Quarter, 5:00 PM – 7:00 PM
Dates: September 7, December 7
As a new mama (or soon-to-be mama), the 4th trimester is a time of transformation, healing, and discovery. It’s often a period filled with joy, questions, and—let’s be honest—some uncertainty. Our workshop is designed to support you through this unique and sometimes overwhelming phase with a combination of meditation, movement, and open conversation, led by Brenda Jo and Carmen.
Each session begins with a grounding meditation to center your mind and body, followed by gentle movement to ease tension and create space for connection. Afterward, we’ll dive into rich discussions on everything from navigating the early days with baby to taking care of yourself, your relationship, and your growing family.
What We’ll Cover (and there’s so much more!):
- Before Baby Arrives: Preparing your home, your family, and your pets for the new arrival. The practical and emotional aspects of nesting.
- Family Dynamics: Who’s in the delivery room? Do you want family visits right away—or later? How to navigate support (or ask for space) from family and friends.
- Baby is Here: From your changing body to feeding and postpartum care. Real talk about what the first weeks and months after birth can be like and how to manage expectations.
Partners Are Welcome:
We encourage partners to join in! Whether you're navigating the transition together or just want to get some insight, both parents are included in the $50 fee. Everyone’s voice matters in this journey.
What to Bring:
- Your yoga mat
- Water to stay hydrated
- A snack (because self-care also includes nourishment)
- An open mind
Take-Home Materials:
You’ll leave with a thoughtful packet outlining the topics we discussed, along with extra resources and helpful tips to support you during your 4th trimester journey.
We know the 4th trimester can feel like a whirlwind. But through conversation, connection, and a little guidance, you’ll leave feeling more prepared, more confident, and ready to embrace this beautiful, transformative time. Plus, the mamas in our community have so much wisdom to share—come for the information, stay for the connection!
INVESTMENT: Price per session
- $42.50 Annual Members
- $50 Non-Members
