What we’re about
Soft Body, Strong Core: Make you happy
This marks my 20th year of helping to improve the health of minds and bodies through yoga and massage. I am Maiko 🧘. Starting this year, our Dance & Yoga classes will be rebranded as a dedicated yoga class called "Japanese Holistic Yoga" ✨.
Feel free to invite your family and friends to join us! Everyone is welcome, including men and children! 😆
We have classes every Sunday! Be sure to mark your calendar ❤️.
🕘 Date and Time: 🕙 Sunday, from 9:30 to 10:30 AM
🏟️ Location: 🏟️ Brisbane North Zillmere hall
💲 Cost: 💲
First class is free (Even if you have attended before, the first class after the rebranding is free 🫶). After that: Casual: $20 per class 10-class pass: $150
●Booking●
text me to book your spot
0425407641
💃all ages and all fitness levels welcome💃
The exercise intensity ranges from beginner to intermediate level.
🔸 What to bring: 🔸
Yoga mat or bath towel
Water bottle
Comfortable clothes for movement, such as shorts or yoga pants 😊
🔸 Recommended for: 🔸
Those who want to start the new year with a fresh challenge
Those who find it harder to lose weight recently
Those experiencing stress or low moods and seeking a refreshing change
Those who spend a lot of time sitting at work
Those who think "I need to exercise more" but struggle to continue
Those who prefer enjoyable exercises over strenuous ones
For more details about the class,
"Japanese Holistic Yoga" is an original yoga practice based on Zen principles, developed by Maiko from 20 years of experience.
With special breathing techniques, we circulate fresh air through the body, calm the mind with Zazen meditation, and heal the body through stretching. This yoga emphasizes harmonizing with nature and cherishing Japanese traditions, helping you regain balance in both body and mind.
The flow of Japanese Holistic Yoga is as follows:
Breathing Techniques (Pranayama):
Utilize multiple breathing patterns to circulate fresh air in the body and adjust the energy of the mind and body.
Zen Meditation (Zazen):
Sit in a meditative posture, calm the mind, focus on the "now," and pursue inner peace. *If sitting in Zazen is difficult, bring extra towels for support.
Stretching and Poses (Asanas):
Combine traditional yoga poses with stretches influenced by Japanese martial arts to enhance flexibility and strength.
Harmony with Nature:
Perform yoga outdoors to feel a sense of unity with the grand nature.
Mindfulness:
By regularly continuing steps 1-4, reduce daily stress and maintain a peaceful mind.
Japanese Holistic Yoga is not just an exercise, but a lifestyle that pursues physical and mental health and happiness.
We look forward to your participation.
