The Benefits of Meditation

You've heard good things about meditation, but have never tried it. Or you think you can't do it. Learn all about it, and more.

A regular meditation practice has been proven to improve all aspects of your life, including work, fitness, relationships, and more...
Come learn more about meditation, how it will benefit you, and how you can implement it into your life!

By attending this workshop, you'll receive a $10 off code for the upcoming Sanctuary Meditation on February 26th.

Note:
You will be asked to remove your footware, please bring socks of slippers if desired.

We are in the front/first unit, but our door is at the back.
Please email Jeannie if you do not wish to register through Meetup.
jeannie @ themiddlepillar .ca