Super Saturday Nia Dance/Movement -Balance Mind, Body, Emotions, Spirit + Brunch

Nia movement practices are perfect ways to help soothe your nervous system and bring mind, body, emotions & spirit back into balance.
Classes will leave you feeling calm, centred and grounded. You will better be able to handle all the challenges of our current world. You will be nurturing yourself from the inside out.

Nia is like mindfulness in motion. It takes you on a journey into yourself where you leave your mind & all distractions aside and head back to the real you. It's like chocolate! It has to be tasted to be appreciated & then the more you taste it, the more you want!!

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.' https://youtu.be/V0LAxZDct1E http://www.niaaustralia.com.au/ https://youtu.be/CAxowDQXlqE 'Nia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies. https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/8/0/d/b/600_446672987.jpeg Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers. If you have a body, you’re ready for Nia. So, why not step in and see how it feels? Prices:
New to Nia $30 for 3 classes
Casual Class: $22/$18 concession Nia Australia Member:$17 5 Class Pass: $85/$80 (unlimited) 10 class pass $160 Unlimited

There is plenty of parking in front of the club. Arrive a few minutes beforehand to park/pay/register Bring a water bottle Wear comfortable, loose clothing Looking forward to dancing with you! PAYMENT CAN BE MADE TO: BSB: 124001 Account No: 21717625 Name: Patricia Shaw Reference: Your name eg. Susan F BYO water & a mat/towel for floorplay. Newbies - 3 class pass for $30