What we’re about
This group is for anyone who wants to shake off stress, lift their mood, and connect with others in a joyful and playful way. Whether you’re navigating a busy mind, feeling low on energy, or simply curious about the power of intentional laughter, you are so welcome here.
Each session is rooted in laughter as therapy - where we use laughter as a tool, not a reaction. No comedy, no need to “be funny.” Just guided, playful exercises, deep-breathing techniques, and gentle movement designed to help you:
✨ Reduce stress and tension
✨ Boost your energy and mood
✨ Improve circulation and immune function
✨ Strengthen your sense of connection and presence
✨ Invite more playfulness into your week
Laughter activates feel-good hormones, relaxes the nervous system, and gives the body a break from seriousness. When we laugh together, we create community, even through a screen.
Who should join?
Anyone over 18 who is open-minded, kind-hearted, and curious about finding moments of joy and lightness. No experience needed. Perfect for those who are feeling overwhelmed, isolated, burnt out, or just ready to bring more joy into their life.
What to expect:
- Gentle, playful laughter exercises
- Deep breathing and grounding
- Space to feel uplifted, not judged
- A welcoming online circle where your presence matters
Come as you are. Leave a little lighter.
