Eight Steps to Happiness
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Everyone wants to be happy and no one wants to suffer, but very few people understand what is the real cause of happiness and what is the real cause of suffering. We spend almost all our time adjusting the external world, trying to make it conform to our wishes. We could change our home or our partner countless times, but until we change our restless, discontented mind, we will never find real happiness. Because ultimately, it is our mind that determines whether we are happy or miserable.
In this series of meditation classes we will explore the profound and practical methods to improve the mind as presented in the book "The New Eight Steps to happiness" by Geshe Kelsang Gyatso
AI summary
By Meetup
A series of meditation classes for people seeking real happiness and relief from suffering, with the outcome of a calmer, improved mind.
AI summary
By Meetup
A series of meditation classes for people seeking real happiness and relief from suffering, with the outcome of a calmer, improved mind.