Sunday morning meditation with Jane Douglas; Think Better, Feel Better

Weekly Drop-in classes
Sundays, 10am - 11am, beginning Sun. July 6
(Please note the change in time - this series starts at 10am.)
at Kadampa Meditation Centre Ottawa

with Kadampa Teacher Jane Douglas

Cost: $15 per class. Free for members

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk. After each class, there is time for Q&A.

Refreshments will be served after the class. Everyone is welcome!

Class Dates this Summer

Sunday July 6

Sunday July 13 - no class, because of our mandala offering retreat; for more information about this retreat, click here.

Sunday July 20

Sunday July 27

Sunday August 3

Sunday August 10

Sunday August 17