Sunday Serenity: Wisdom Meditations for Daily Life

In these classes we'll consider how important a peaceful mind can be when we encounter the ever-changing experiences of daily life.

We'll learn how to practise reliable methods for developing peaceful minds, both in and out of meditation. In doing this, we'll gain our own experience of applying the methods to reduce our own mental agitation & negativity, and increase our clarity from within.

Then, with a calm, clear mind we become able to make more effective decisions - in this way, our thoughts will start to influence our actions in the most wonderful, positive way.

Each class will include a practical teaching and two guided meditations. There will be time for questions afterwards, and refreshments will be served. Totally suitable for beginners - everyone is welcome!

These Sunday morning classes are taught by Jane Douglas. Jane has studied and practised Buddhism for over thirty years, and has taught for numerous years. She enjoys giving her vast experience of Buddha's teachings to others.