Name: Discovering The Peace Within: A Retreat For Those Navigating Anxiety
Start: 2025-12-05T19:30:00-05:00
End: 2025-12-07T12:30:00-05:00
Location: Karme Choling

Finding True Rest

Anxiety can often feel overwhelming, making it difficult to find moments of true rest. The current social, cultural and political climate can be a further impediment to well-being. This retreat is designed specifically for those seeking a refuge from the noise and chaos—an opportunity to slow down, reconnect, and build resilience in a supportive community. You will learn practical techniques that blend Shambhala meditation practices with somatic awareness, offering a holistic path to emotional balance and inner calm.

The Journey to Creating Resilience and a Sense of Well-Being

Throughout this retreat, you’ll be guided through a range of practices and experiences, cultivating an inner sense of refuge that you can return to in your daily life.

* **Meditation:** Learn simple yet powerful meditation techniques to ground yourself in the present moment.
* **Somatic Practices:** Engage in body-based awareness exercises to release stored tension and cultivate a sense of ease.
* **Mindful Movement:** Discover how movement and breath can regulate the nervous system and reduce anxiety.
* **Supportive Community Discussions:** Share experiences in a compassionate space.
* **Nourishing Environment:** Enjoy the beauty of northern Vermont in winter, nourishing meals, and an intentional slowing down designed to support deep healing.

Knowledge and Understanding You'll Take Home

* *Techniques:* Practical meditation and somatic techniques to manage anxiety in daily life.
* *Connection:* A deeper connection to yourself and your inner wisdom.
* *Renewal* of clarity, balance, and a sense of empowerment.
* *Support* of a like-minded community and an ongoing practice to sustain your well-being.

*Join us for this transformative weekend retreat and reclaim your inner peace.*
Registration: [https://www.karmecholing.org/program/discovering-the-peace-within](https://www.karmecholing.org/program/discovering-the-peace-within)

Laurence Corman

Karmê Chöling : Meditation Retreat Center

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Discovering The Peace Within: A Retreat For Those Navigating Anxiety

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Karme Choling

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Karmê Chöling : Meditation Retreat Center

Discovering The Peace Within: A Retreat For Those Navigating Anxiety

Karmê Chöling : Meditation Retreat Center

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