Wellness Wednesday - Stress & Burnout Recovery Class with Amber Holbrook

Wellness Wednesday: Burnout Recovery with Amber Holbrook - Burnout Recovery Coach
Wellness Wednesday: Burnout Recovery with Amber Holbrook NBC-HWC / Burnout Recovery Coach

📍 Killjoy Non-Alcoholic Bottle Shop

🗓 Wednesday, November 5th • 6–7 PM

🎟 Free • RSVP Required

Feeling stretched too thin? Join burnout recovery coach Amber Holbrook for an interactive session on recognizing the early signs of burnout and learning simple, science-backed ways to restore balance.

Amber will guide you through journaling exercises, breathwork, gentle movement, and guided meditation — with a little room for dancing, too. You’ll leave feeling grounded, refreshed, and equipped with tools to support your nervous system long after the session ends.

Sip an adaptogenic drink, connect with this amazing community of sober curious women, and take an hour to reset your mind and body.