DEEP PEACE MEDITATION & RELAXATION CIRCLE, BY DONATION, ALL WELCOME

Find Calmness, Inner Peace & Balance, take charge of your life, become capable and collected; the many proven benefits are 'beyond stress-release'. Make friends with like-minded people.

Enjoy & experience different meditation techniques, incl a little kirtan, some very easy seated stretching, deep healing breathing (Pranayama), beautiful music, sometimes crystal or tibetan bowl sound healing, followed by a wonderful relaxing Yoga Nidra, altogether approx 1.5 hrs.

Your nervous system and mental health will improve, it aids recovery from anxiety, depression and illness, improves sleep, helps to control pain and generally promotes health & emotional wellbeing (a sunny disposition).
By advanced and experienced Senior Yoga teacher, any questions 0420934877. Venue: Nice Meeting Room in Huonville Public Library, WEEKLY 9.30 am LOCAL TIME, AGAIN: LOCAL TIME! - Bring a comfy cushion and small blanket.