
What we’re about
Everyone welcome. We have a great new offer. Become a member and follow online the various modern buddhism classes, courses and meditations in English and Norwegian from KMC Oslo, Norway. Join us from anywhere in Norway or the Netherlands.
For more information watch this video and go to our website's membership page.
Video: https://www.youtube.com/watch?v=-zNFYYec1KU
Special offer for new members - 50% discount for the first month (from 31.10.24)
Use code: ONLINE50
https://www.meditasjonioslo.no/medlemskap
Spesielt tilbud for nye medlemmer - 50% rabatt for første måned (f.o.m. 31.10.24)
Bruk kode: ONLINE50
Kursene holdes til vanlig tid:
Mandag 18:30 - 19:45
Tirsdag 18:00 - 19:00
Torsdag 18:00 - 19:00
The courses are held at the regular times:
Monday 18:30-19:45| Tuesday 18:00-19:00 | Thursday 18:00-19:00
More information can be found in our latest newsletter
https://mailchi.mp/5533a2e8b05d/direktestromming
Ook lezingen voor Nederland en Vlaanderen (en Nederlandstaligen) in het Nederlands. https://www.meditasjonioslo.no/kadampa-nederland
The KMC Oslo is the principal centre of the Nordic region for the New Kadampa Tradition. Located in the heart of Oslo (Majorstuveien 26), it offers meditation courses, retreats and social events mostly in English.
We offer a place of joy and peace to the people of Oslo.
About the center
In the heart of the city we have built a place where you can come in, let go of your worries and stress. The centre was built with the help of volunteers from all over the world and a number of great craftsmen to give the Oslo people a place of refuge where they can find deep inner peace in the middle of everyday life.
The city centre consists of a beautiful social space where you can have a cup of tea or coffee, chat with like-minded people. The meditation room is the core of the center, creating a wonderful atmosphere where one can completely let go of the outside world for a little while and feel deep in peace and serenity.

About the teacher
Gen Kelsang Dragpa is a Dutch Buddhist monk, Resident Teacher of Kadampa Meditation Centre Oslo and National Spiritual Director for the Nordic region (Norway/Sweden/Denmark/Finland/Iceland).
He is a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche- founder of the New Kadampa Tradition.
Gen Dragpa ordained as a Buddhist monk in 1993 and has for over 25 years successfully taught and guided meditations extensively as a Resident Teacher in the Netherlands, France, the United Kingdom, and Norway.
Through his study, practice and meditation of modern Kadampa Buddhism over the last thirty years, Gen Dragpa has gained a deep understanding of Buddha's teachings and a down to to earth and practical way of explaining how to integrate Buddha's teachings in our busy modern lives.
Gen Dragpa teaches topics relevant to our modern society in a lighthearted manner, and skilfully guides meditations for us to experience a deep feeling of inner peace and contentment.
Parents with children
Everyone is welcome and there is no need to find a babysitter, because we have live video link to the reception area where you can relax in meditation while the children can play quietly.
Persons with disabilities
The center is on the first floor and easily accessible for people in a wheelchair. There are two handicap parking spaces just outside and we also have a large newly refurbished handicap toilet.

Upcoming events (3)
See all- Meditasjon: Å utvikle ydmykhetKadampa Meditasjonssenter Oslo, OsloEUR 10.00
Meditasjon for avslapning
Torsdager 18:00-19:00 - på Norsk
Drop-in kurs på Torsdager med Gen Kelsang Dragpa
Bli med på dette inspirerende kurset.
19.06 Å utvikle ydmykhet
Påmelding : https://www.meditasjonioslo.no/gp-thursday
Disse metodene har blitt brukt i tusenvis av år og har bevist sin effektivitet i å roe sinnet og øke følelsen av velvære. Når vi føler oss mer avslappet vil vi kunne nyte livet mer, håndtere livets utfordringer på en positiv måte og skape mer harmoniske relasjoner med andre.
Disse meditasjonene er essensielle for alle som ønsker å oppnå en indre varig glede.
Gen Dragpa vil vise oss hvordan vi gjør pustemeditasjoner, meditasjon med visualisering, meditasjon med et mantra og andre meditasjoner slik at vi kan bruke disse hjemme og fortsette å oppleve fordelene deres.
Dette kurset holdes på norsk og inkluderer to veiledede meditasjoner, samt noen essensielle råd og oppmuntring.
19.06 Å utvikle ydmykhet
26.06. Hva er selvoptatthet ? - Appreciating our precious human life - talk and meditationsKadampa Meditasjonssenter Oslo, OsloEUR 13.00
Meditations for a happy and meaningful life
Monday 18.00-19.15
Talks and meditations with Gen Kelsang Dragpa- 23.06. Appreciating our precious human life
To book for this inspiring course please click here:
https://www.meditasjonioslo.no/gp-mondayGen Dragpa will explain and guide meditations from the books Mirror of Dharma and A New Meditation Handbook that will help us to improve our capacity to transform and deal with life's problems and experience a deeper feeling of relaxation and inner peace.
These meditations are both for those new to meditation and those who already have some experience.
Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.
This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
- 23.06. Appreciating our precious human life
- 30.09. Setting clear priorities by meditating on death
- Inner peace through understanding the true nature of the selfKadampa Meditasjonssenter Oslo, OsloEUR 13.00
Meditations for a happy and meaningful life
Monday 18.00-19.15
Talks and meditations with Gen Kelsang DragpaMeditations for a happy and meaningful life
- 05.05. Inner peace through understanding the true nature of the self
To book for this inspiring course please click here:
https://www.meditasjonioslo.no/gp-mondayGen Dragpa will explain and guide meditations from the books Mirror of Dharma and A New Meditation Handbook that will help us to improve our capacity to transform and deal with life's problems and experience a deeper feeling of relaxation and inner peace.
These meditations are both for those new to meditation and those who already have some experience.
Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.
This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
- 28.04. Inner peace though understanding the true nature of phenomena
- 05.05. Inner peace through understanding the true nature of the self
- 12.05. Contemplation, the key to successful meditation
- 19.05. The three principal aspects of the path - 1
- 26.05. NO CLASS - NKT-IKBU Spring Festival
- 02.06. The three principal aspects of the path - 2
- 09.06. The three principal aspects of the path - 3
- 16.06. What is meditation and how to do it.
- 23.06. Appreciating our precious human life