Strength Conditioning Group Exercise

💪 LADIES, READY TO GET STRONGER AND MOVE BETTER?
Are you new to the gym, or have you been training for a few months and would like some guidance and support to build your strength and confidence?
Our Ladies Strength, Flexibility & Mobility Class is designed to help you become stronger, improve your mobility and flexibility, and move more freely in everyday life.
🏋️‍♀️ What will you do in this class?
You'll work through a structured exercise program using a variety of gym equipment, including:

• Lat pulldown and leg press machines
• Dumbbells and kettlebells
• Other strength and mobility exercises

You'll complete the exercises independently at your own pace, with guidance and support from a qualified Personal Trainer to help you develop good technique and confidence using gym equipment.
🌸 Who can join?
All fitness levels are welcome! Whether you're a beginner or have been training for a few months, this class focuses on building strength, improving movement and developing a solid fitness foundation — without the pressure of heavy lifting.
It's about getting stronger, moving better and feeling more confident in the gym!
Ready to get started? Come and join us! 💜

1st Class Complimentary

NOTE: You do not need to be a member of Top Gym Woman Werribee To participae in this class