HIIT Dragon Boat Style! Dragon Boat Practice

Get aerobically fit and join us for this heart pounding dragon boat workout! High intensity Interval training is an efficient and effective way to keep your heart healthy by raising it to 80% of its maximum capacity for short bursts of time.

Easy peasy!

CANCELLATIONS: In case of bad weather (thunder, lightning or wind that exceed our safety protocol), we will cancel 1 hour prior to practice. Pls check MU for changes.